Best Fitness Articles From The Previous Week: April 21 2024
1. 10 Tips To Tone Your Body From Every Angle: Courtesy of Adam Meyer on Eat This, Not That! Building a lean body requires a holistic approach. You need a strategy that targets various muscle groups while prioritizing overall health and fitness through regular exercise, proper nutrition, and sufficient sleep. While there’s no universal formula…
Best Fitness Articles From The Previous Week: April 14 2024
1. Does Lifting Weights Burn More Fat Than Cardio?: Courtesy of Jarred Nobbe on Eat This, Not That! When it comes to traditional exercise, there are two main types: strength training and cardio. Should you emphasize one over the other? Is one better for fat loss than the other? Those are the questions posed in…
Best Fitness Articles From The Previous Week: April 7 2024
1. Everything You Need To Know About Calculating Your Daily Calorie Needs: Courtesy of Emily Greffenius on Precision Nutrition Achieving muscle gain or fat loss requires a careful calibration of your calorie intake. However, various factors come into play, influencing your daily calorie requirements. In this article, Emily presents a range of strategies to assist…
Best Fitness Articles From The Previous Week: March 31 2024
1. Steps Per Day Or Minutes Per Day: How To Set Your Daily Exercise Goal: Courtesy of Tom Venuto on Burn The Fat If you want a simple and sure fire way to improve your fitness, look no further than setting and conquering daily exercise goals. When it comes to tracking progress, you’ve got two…
Best Fitness Articles From The Previous Week: March 24 2024
1. 10 Weight-Bearing Exercises To Keep Your Bones Strong As You Age: Courtesy of Adam Meyer on Eat This, Not That! As we journey through life, our bones gradually lose density, leaving us vulnerable to injuries. The good news is there are proactive steps you can take to decelerate this inevitable decline. In this article,…
Best Fitness Articles From The Previous Week: March 17 2024
1. 10 Best Aerobic Exercises To Lose Weight: Courtesy of Jarrod Nobbe on Eat This, Not That! Engaging in aerobic exercise is pivotal for both your health and overall fitness journey. When it comes to shedding those extra pounds, integrating cardiovascular workouts into your regimen is essential. In this article, Jarrod presents 10 dynamic exercises…
Best Fitness Articles From The Previous Week: March 10 2024
1. 7 Easy Ways To Add More Protein Into Your Diet: Courtesy of Amanda Capritto and Giselle Castro-Sloboda on CNET rotein stands as the cornerstone macronutrient crucial for achieving various fitness objectives, from muscle gain to fat loss and everything in between. However, consuming an adequate amount daily can prove challenging for many. This article…
Best Fitness Articles From The Previous Week: March 3 2024
1. This Is The Ideal Heart Rate Zone If You Want To Burn Fat: Courtesy of Adam Meyer on Eat This, Not That! Heart rate training has experienced a remarkable surge in popularity recently, and for good reason. Equipped with a heart rate monitor, you gain a simple yet powerful tool to track your heart…
Best Fitness Articles From The Previous Week: February 25 2024
1. How To Increase Insulin Sensitivity: Courtesy of T Nation Insulin sensitivity plays a crucial role in maintaining optimal health. However, a significant number of Americans have developed insulin resistance, wherein their cells fail to respond effectively to glucose uptake from the bloodstream. In this article, you’ll discover four effective strategies to enhance your insulin…
Best Fitness Articles From The Previous Week: February 18 2024
1. 10 Ways To Heal Your ‘Leaky Gut’: Courtesy of Kristen Carli on Eat This, Not That! Leaky gut is a condition where the barrier lining in your small intestine becomes loose allowing bacteria to get through and enter your blood stream. This is a very serious condition and can wreak havoc on your health.…