Best Fitness Articles From The Previous Week: November 12 2023
1. Beyond the Back Squat: The 7 Best Alternatives: Courtesy of Lee Boyce on T Nation The back squat, a powerhouse exercise, demands a solid foundation to perform it with precision. Key prerequisites include shoulder and hip mobility, which not everyone naturally possesses. But fret not if you’re not there yet; there’s always a path…
Best Fitness Articles From The Previous Week: November 5 2023
1. The Most Powerful Nutrient for Fat Loss: Courtesy of Chris Shugart on T Nation We’ve long understood that a high protein intake fosters lean muscle and reduces fat – a truth well-supported by a wealth of research. Well, we’ve got another study to add to the chorus of confirmation. In this article, Chris dissects…
Best Fitness Articles From The Previous Week: October 29 2023
1. Walking For Weight Loss: A Guide To Drop The Pounds: Courtesy of Stephen Sheehan on Breaking Muscle While high-intensity training often grabs the spotlight, the merits of low-intensity training are often overlooked. In this article, Stephen unveils the remarkable weight-shedding potential of something as simple as walking. 2. How To Improve Flexibility And Mobility…
Best Fitness Articles From The Previous Week: October 22 2023
1. The Two Biggest Protein Mistakes: Courtesy of TC Luoma on T Nation While protein intake often falls short for many, even those who consume ample protein can inadvertently miss out on muscle-building opportunities. In this article, TC delves into the two most significant slip-ups that might be hindering your gains. 2. 8 Worst Habits…
Best Fitness Articles From The Previous Week: October 15 2023
1. The 21-Gram Protein Solution: Courtesy of Chris Shugart on T Nation When it comes to building muscle, protein reigns supreme among macronutrients. However, many folks fall short of the protein intake necessary to unlock those muscle-building perks. In this article, Chris delves into an exciting new study revealing a game-changing insight: an additional 21…
Best Fitness Articles From The Previous Week: October 8 2023
1. 7-Years Of Binge Eating—And The 6 Steps That Helped Free Me: Courtesy of Alex Picot-Annand on Precision Nutrition Binge eating, a formidable eating disorder, affects countless individuals. It often arises from powerful food triggers, leaving people feeling utterly powerless. The silver lining? Freedom from this struggle is possible. In this article, Alex reveals 7…
Best Fitness Articles From The Previous Week: October 1 2023
1. 7 High-Fat Foods To Avoid If You Want To Lose Belly Fat: Courtesy of Alexa Mellardo on Eat This, Not That! While you don’t need to completely eliminate any foods, it sure helps to moderate some if your goal is to lose fat around your midsection. In this article, Alexa shares 7 foods to…
Best Fitness Articles From The Previous Week: September 24 2023
1. 7 Strength Exercises Men Should Do For Weight Loss: Courtesy of Alexa Mellardo on Eat This, Not That! Increasing your lean muscle mass is one of the best things you can do for weight loss. The more muscle you have the easier it is to lose fat. In this article, Alexa details seven strength…
Best Fitness Articles From The Previous Week: September 17 2023
1. 9 Simple & Effective Fat Loss Tips For Women Over 30: Courtesy of Alexa Mellardo on Eat This, Not That! As we age, it becomes harder to lose fat. But the good news is it’s not impossible. It just takes some dedicated effort. In this article, Alexa reveals 9 tips to help women lose…
Best Fitness Articles From The Previous Week: September 10 2023
1. 7 Essential Exercises For Men To Prevent Muscle Loss After 50: Courtesy of Alexa Melardo on Eat This, Not That! As men cross the age of 50, muscle loss becomes a real concern if they aren’t doing anything to actively combat against it. One of the best strategies you can use to do this…