Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of January 15 – January 21.
1. How To Avoid The Biggest Weight Loss Mistake: Courtesy of Dr. Marc Bubbs on Breaking Muscle
As a country, we’ve grown bigger than ever before. And this obviously has a lot to do with our nutrition. In this article, Dr. Bubbs reveals 1 mistake that be believes is at the root of this problem and what you can do to avoid it.
2. The 17 Best Ways to Maintain Weight Loss: Courtesy of Brianna Elliott on Authority Nutrition
The unfortunate thing about weight loss is the majority of people who achieve it usually end up gaining the weight back at some point down the road. This is usually the result of not having a long-term plan to maintain the new weight. In this article, Brianna shares 17 of the best methods to sustain your weight loss results.
3. What Are Macros? – What To Know About Macronutrients: Courtesy of JC Deen on JCD Fitness
Protein, carbohydrates, and fat are commonly know as macronutrients. Whether your goal is to lose fat or gain muscle, getting your macronutrients in check will be responsible for the majority of your success. In this article, JC walks you through what you need to know about macros and how to set them up to ensure you achieve your goals.
4. How Tim Walked His Way To A 50-Pound Weight Loss. Wait. WHAT!?: Courtesy of Steve Kamb on Nerd Fitness
When many begin their fitness journey, they believe more exercise is the key to success. But usually this is not the case. In this article, Steve details how simply walking and changing the way you eat can produce incredible results.
5. Protein Shakes For Weight Loss: Courtesy of Dr. Spencer Nadolsky on Drspencer.com
Many believe that protein shakes are only for those looking to gain a lot of muscle and get big. But they are actually a very useful tool for weight loss when used correctly. In this article, Dr. Spencer shares how you can use protein shakes to create sustainable weight loss.
Dinner Recipe Of The Week: Garlic Prime Rib
