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best fitness articles

Best Fitness Articles From The Previous Week: June 25 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of June 18 – June 24. 1. 8 Surprising Things That Harm Your Gut Bacteria:…

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best fitness articles

Best Fitness Articles From The Previous Week: June 18 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of June 11 – June 17. 1. 6 Hip Mobility Drills Everyone Should Perform:…

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Interview With STAT Wellness

Hi fitness friends! I have something cool to share with you today. My good friend Kristin Oja asked me to do an interview with her this week. She has her Doctorate of Nursing Practice (DNP), is a board-certified family nurse practitioner, registered nurse, personal trainer, group fitness instructor, and is working towards Board Certification in…

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best fitness articles

Best Fitness Articles From The Previous Week: June 11 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of June 4 – June 10. 1. 9 Signs You Aren’t Eating Enough: Courtesy…

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best fitness articles

Best Fitness Articles From The Previous Week: June 4 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of May 28 – June 3. 1. How Many Hours Of Sleep Do You…

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28 tips to improve your health and fitness

28 Tips To Improve Your Health And Fitness

I’ve worked with a lot of clients over the past few years. Each one of them being different than the next. They’ve had their own struggles and challenges and had to learn how to overcome them as they attempted to accomplish their health and fitness goals. The cool thing is, I’ve learned a lot along…

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best fitness articles

Best Fitness Articles From The Previous Week: May 28 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of May 21 – May 27. 1. A High-Protein Diet Plan to Lose Weight and…

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Best Fitness Articles From The Previous Week: May 21 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of May 14 – May 20. 1. 5 Things To Consider With With PostPartum…

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1 nutritional trick to prepare you for whatever life throws your way

1 Nutritional Trick To Prepare You For Whatever Life Throws Your Way

Currently, Candice is 34 weeks pregnant. We’re nearing the end of the pregnancy, and because this was a completely new experience for us, we learned a lot along the way. In the next few weeks, one of the things we will have to do is prepare a hospital bag. This is the overnight bag that we will…

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best fitness articles

Best Fitness Articles From The Previous Week: May 14 2017

First of all, Happy Mother’s Day to all you wonderful mothers out there. I hope you have a wonderful day today. Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc.…

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