The 4 Best Tips You Can Use To Get Fit When You’re Busy
Most people today complain about being too busy. And it’s understandable. Between work, family, and your social life I’m sure it’s hard to imagine fitting anything else onto your plate. But if you have a goal you want to accomplish, the fact of the matter is, you have to put in the work. This is…
What The Flash Can Teach You About Weight Loss
I admit it. I’m a huge superhero nerd. Whenever a new Marvel or DC comics movie comes out, I always see it on opening weekend. I love the action, adventure, and my favorite superheroes coming to life on the big screen. In recent years though, there’s been a big shift into the content made available…
1 Strategy To Prevent You From Sitting All Day While You’re At Work
A couple of months ago, I was asked to give a talk at an architecture firm. Their employees sit for most of the work day, and they wanted me to discuss some things they could do to offset some of the negative consequences of prolonged sitting. Sedentary activity has been shown to decrease health. A…
Are You Sabotaging Your Health And Fitness Goals?
A fitness goal isn’t always easy to accomplish. Common ones include: losing excess weight, getting 6-pack abs, performing your first pull up, or deadlifting your own bodyweight. These types of goals can take weeks, months, even years to accomplish. I’d venture to say that the majority of our society has some sort of health and fitness…
1 Incredibly Simple Way To Stop Overeating
Fall is always one of my favorite times of year. Not only do we start to see a drop in temperature, but it’s also the start of the NFL season. I enjoy kicking back on Sundays and watching the games. And being from Georgia, I’m always rooting for the Falcons to win. Before the season…
The Truth About Weight Loss
According to a new study done this year, 49% of Americans want to lose weight (1). When you think about the fact that there are over 320 million people living in the United States, 49% is a ton of people who think they’d look better if they shed a few pounds. The unfortunate thing about…
How To Stick To Your Diet Long-Term
I hate diets. I’m just gonna to go ahead and say it. They’re typically useless and do nothing more than help people eat a little bit better for a few days or weeks. Though the title of this article has the word “diet” in it, I’m not referring to a typical diet like Atkins or…
28 Tips To Improve Your Health And Fitness
I’ve worked with a lot of clients over the past few years. Each one of them being different than the next. They’ve had their own struggles and challenges and had to learn how to overcome them as they attempted to accomplish their health and fitness goals. The cool thing is, I’ve learned a lot along…
Why You Shouldn’t Worry About Your Scale Weight
Near the end of last year, when my wife and I found out we were expecting, we had to schedule our first of many doctors appointments to check up on our baby girl. When we went to the appointment, Candice had to get some tests done before we could meet with the doctor. Things like…
Is Cardio Or Strength Training Better For Weight Loss?
Recently, one of my clients asked me a common question within the fitness world. The age old debate of cardio versus strength training for weight loss. To many, exercise may seem like nothing more than being more “physically active”. They believe if they are more active (whether that be on a treadmill or in the free…