3 Tips For Improved Shoulder Health And Function
The shoulder complex is comprised of several different joints. The glenohumeral joint, or what most people think of as the “shoulder” is one of the primary components. This joint has two main players, the humerus and the glenoid fossa. The head of the humerus is larger than the glenoid, which it sits on top of.…
Got Back Pain? Breathe Better
Lower back pain is something that affects about 60-80% of Americans (1). In fact, you probably know someone currently suffering from this. Since it’s so prevalent, the most asked question is “What can I do to get rid of my pain?” Well for starters you can change the way you breathe. Quick physiology lesson You…