how to stick to your diet long-term

How To Stick To Your Diet Long-Term

I hate diets. I’m just gonna to go ahead and say it. They’re typically useless and do nothing more than help people eat a little bit better for a few days or weeks. Though the title of this article has the word “diet” in it, I’m not referring to a typical diet like Atkins or…

Continue Reading →

28 tips to improve your health and fitness

28 Tips To Improve Your Health And Fitness

I’ve worked with a lot of clients over the past few years. Each one of them being different than the next. They’ve had their own struggles and challenges and had to learn how to overcome them as they attempted to accomplish their health and fitness goals. The cool thing is, I’ve learned a lot along…

Continue Reading →

1 nutritional trick to prepare you for whatever life throws your way

1 Nutritional Trick To Prepare You For Whatever Life Throws Your Way

Currently, Candice is 34 weeks pregnant. We’re nearing the end of the pregnancy, and because this was a completely new experience for us, we learned a lot along the way. In the next few weeks, one of the things we will have to do is prepare a hospital bag. This is the overnight bag that we will…

Continue Reading →

protein

How Much Protein Do You Need To Lose Weight?

Of all three macronutrients (protein, carbohydrates, and fat), protein is the most important when it comes to weight loss. That’s one of the main reasons why I write about it heavily on this site. The other day I had a client ask me how much protein he needed to eat to lose weight. This is…

Continue Reading →

live longer

Do This One Thing To Live Longer

Let’s face it, everyone wants to live longer But, in our American society, this goal can be hard to come by. As a population, we’re extremely sedentary and don’t practice good nutrition habits on a daily basis. Just those two things alone can contribute to an early death. If that describes you, that doesn’t mean you’re…

Continue Reading →

repetitive eating

Repetitive Eating: The Seemingly Unknown Weight Loss Strategy

When I was growing up, I specifically remember my mom trying to figure out what we would have for dinner every night. It always seemed like a chore for her because she got up early, worked long days, and had to pick up my brother and I after soccer practice. I’m sure, the last thing…

Continue Reading →

diet soda bad for you

Is Diet Soda Bad For You?

Soda has gotten a bad reputation over the years, and for good reason. It’s jam packed with hundreds of calories and massive quantities of sugar. And some say it has played a role in the ever increasing obesity epidemic in America. That’s why many have made the switch over to diet soda because they view…

Continue Reading →

workout for the holidays

A Workout For The Holidays

Two major holidays are right around the corner, Thanksgiving and Christmas. While both are a great time to get together with family and friends, they also present unique challenges if you’re trying to lose or even maintain your weight over the holiday season. The most obvious challenge comes with food. If everyone were being honest…

Continue Reading →

health and fitness

The Health And Fitness Equation

One of my nephews recently started learning his multiplication tables in school. He has this little game where a problem is presented and he has to select the answer he thinks is correct. I watched him one day and started thinking about how simple basic math is. I mean, 2 x 2 will always equal…

Continue Reading →

reduce stomach fat

3 Free Tips To Reduce Stomach Fat

Increased stomach fat is the new normal in America today. We eat more than ever before and it clearly shows in our pant and belt sizes. Because of this, everyone wants to know is how they can reduce their stomach fat. There are countless products out on the market now, dedicated to helping you do this…

Continue Reading →

Page 1 of 4