Do These 3 Habits Daily For Lifelong, Sustainable Weight Loss
Back in 2014, a survey conducted by Gallup asked Americans how they felt about their weight (1). The results were telling. It revealed 51% wanted to lose weight but only 26% were actually trying. Think about that for a second. Over half of the American population are unsatisfied with their weight. The question is, “why…
The Fat Loss Hierarchy
Fat loss is one of the most widely sought after goals in the American society. And there’s plenty of reason why. We eat more and are more sedentary than ever before. This makes the goal an obvious choice. Many people will fall into one of two camps. There are those who log hours of exercise each…
5 Cool Fitness And Nutrition Apps That Make Life Easier
Technology is great, isn’t it? This day and age it seems like new and exciting things are being invented every day to make life easier. Especially when it comes to the your health. There are a lot of cool fitness and nutrition apps out there that have made getting stronger and burning fat significantly simpler. In…
The 85/15 Approach: How To Stay Lean Year Round
Currently, there are over a hundred diets on the market right now. All with them come with the intentions of helping you lose weight, improve health, and feel better. The lifespan of a traditional diet is weeks or months at a time. After this, the person typically falls right back into their normal eating habits.…
Low On Time? Supercharge Your Workouts With Combination Exercises
How many times have you skipped a workout because you were short on time? Most of us could agree we’ve done this at one time or another. It’s simple, when life gets busy we cut down time in other areas. Unfortunately, one of the first things we will skip is our workout. The reality is…
1 Big Fat Loss Myth
Within the fitness and nutrition world, there are countless myths regarding what’s optimal for fat loss. One of the biggest myths still prevailing is that you need to eat many small meals per day to “keep your metabolism elevated”. The reason this myth has gotten so much traction is because there’s evidence to show our…
Do This One Simple Thing At Each Meal To Lower Calorie Intake
If your goal is fat loss, you need to ensure you’re doing one thing each and every day: eating fewer calories. You must expend more calories than you consume each day to see a significant reduction in fat. But this can be hard. If you’re busy, time isn’t on your side. Your scarf down a…
Creating A Plan For The New Year
This is the time of year when all the New Year’s resolutions begin. Everyone starts off with a can-do attitude and it seems like nothing will stand in their way. But just like every year, life happens. They get busy and finds ways to discontinue their resolution efforts. That’s why most resolutions (and anything for…
Diet Or Exercise: Which Impacts Weight Loss More?
You get to hear some pretty interesting conversations when you work in a gym all day. One that comes up time and time again is how exercise affects weight loss. Many believe that if they just exercised more (whether that be cardio, strength training, etc.) they would have their dream body. But is that the most…
One Simple Nutrition Strategy To Prevent Holiday Weight Gain
The two biggest holidays of the year, Thanksgiving and Christmas, are right around the corner. And with these holidays come tremendous amounts of food. Most people tend to overeat during this time of year. Between the turkey, stuffing, and sweet potato casserole it’s easy to see why. This doesn’t necessarily mean you’re guaranteed to pack on…