Calorie Counting Made Easy
One “diet” method that will stand the test of time is calorie counting. If you’re goal is weight loss or fat loss, the amount of calories you eat each day will have the biggest outcome on your progress. With today’s technology, there are countless apps you can use to log your foods. They usually provide you…
One Easy Strategy To Decrease Your Calories Immediately
In the world of weight loss, calories are king. Study after study has shown that calories and weight are correlated (1,2). The number of calories you eat on a daily basis is the biggest determinant of seeing any drop in weight. But if you don’t count calories, it can be hard to know how many…
A Guide To Habit Based Nutrition
One of the biggest mistakes people make when beginning a diet is trying to overhaul everything at once. For instance, most people cut out all carbohydrates on day one of a low-carb diet. Everything’s fine at first, but a few days later they feel irritable, sluggish, and persistent cravings. They eventually can’t take it anymore,…
Eat The Foods You Love And Still Lose Weight
There are hundreds of diets flooding the nutrition industry today with the sole purpose of helping people lose weight. The bad thing is, these diets come with a strict set of guidelines to follow. One diet will tell you not to eat “this” while another says don’t eat “that”. Cravings persist when we’re in a…
5 Easy Food Switches You Can Make To Save Calories
One of the topics I have written about heavily over the past couple of months has been creating a caloric deficit. I cannot stress enough how important this is for weight loss and fat loss. The two ways to create a caloric deficit are 1) eat less food or 2) exercise. In my experience, most people…