The Key Ingredient To Success
This week I’ll be heading down to Orlando for the National Strength and Conditioning Association National Conference. This will be my first time going, so I’m pretty excited. It should be a great weekend filled with lots of learning. Before I left, I wanted to write up a quick article for you. This is something…
The One Thing You Can Do To Help You Reach Your Goals Faster
Think about the last time you had a project to do with a partner. It may have been at school, work, or even at home. For me, it was at home. My wife and I just finished making an outdoor table for our patio. What I want you to think back to was how much quicker…
How To Create An Effective Fat Loss Program
We all know that a solid fat loss program and good nutritional habits are absolutely essential to getting leaner. You can’t have one without the other. They go together like lamb and tuna fish (Adam Sandler fans will get that :)). One thing I see probably more than anything at the gym is people wandering…
Five Super Easy Steps For Real World Weight Loss
The weight loss industry as a whole can be shady. There are constantly new pills, procedures, and diets coming on the market to help you look better. But they come with a hefty price tag and usually don’t work. If they somehow do work, it usually isn’t sustainable long-term and you wind up right back…
One Simple Nutrition Tip For Better Results
Nutrition is usually the limiting factor towards any fat loss goals. It can be easy to go to the gym, but where the wheels tend to fall off is around one’s personal eating habits. It can be hard to trade that piece of cake for an extra serving of vegetables, right? That’s why many people…
What Personal Training Is Really Like
With all the tv shows and movies out there today, personal training has gotten a bad rap. Think about it. In every movie that has a personal training character, they usually are some sort of drug dealer or creep looking to hustle people. And I know you have seen the tv shows like biggest loser.…
Resistance Band Workout
Getting to the gym can be tough. There are only 24 hours in a day and it often seems like we can’t get a spare minute to ourselves. Working out is sometimes the last thing on our mind even though we know how important it is. So, what are we to do? Well, this is where resistance bands…
The Importance of Taking Action
It’s easy to become really comfortable in life. We get in a daily routine and it becomes hard to deviate from that. This can be problematic when we have a goal we’re trying to accomplish. A goal is something you want to achieve but haven’t yet. It requires work, patience, and sometimes sacrifice. It also…
How To Improve Consistency
We all know exercise and eating better will do wonders for our health. With all that life entails though, it’s easy for these things to be pushed to the side. We become more focused on our jobs or our families, instead of making time to better ourselves. When we actually do schedule gym time or…
7 Fitness and Nutrition Hacks For Faster Weight Loss
A hack is a strategy designed to make your life easier and more manageable. They are great time savers and will make you much more efficient. This means quicker results. Today, I want to present you with 7 fitness and nutrition hacks you can start using immediately. Enjoy! 1. Add protein powder to your morning oatmeal Protein…