get fit when you're busy

The 4 Best Tips You Can Use To Get Fit When You’re Busy

Most people today complain about being too busy. And it’s understandable. Between work, family, and your social life I’m sure it’s hard to imagine fitting anything else onto your plate. But if you have a goal you want to accomplish, the fact of the matter is, you have to put in the work. This is…

Continue Reading →

teach you about weight loss

What The Flash Can Teach You About Weight Loss

I admit it. I’m a huge superhero nerd. Whenever a new Marvel or DC comics movie comes out, I always see it on opening weekend. I love the action, adventure, and my favorite superheroes coming to life on the big screen. In recent years though, there’s been a big shift into the content made available…

Continue Reading →

Why Gaining Muscle Is Important (Especially For Women)

Why Gaining Muscle Is Important (Especially For Women)

“This won’t make my thighs bigger, will it?” That’s the exact question I received from a female client when we were doing squats recently. And unfortunately, it’s a question many women have at the gym due to mainstream media’s misunderstanding of muscle. The word muscle is a somewhat divisive term in the health and fitness…

Continue Reading →

1 strategy to prevent you from sitting all day

1 Strategy To Prevent You From Sitting All Day While You’re At Work

A couple of months ago, I was asked to give a talk at an architecture firm. Their employees sit for most of the work day, and they wanted me to discuss some things they could do to offset some of the negative consequences of prolonged sitting. Sedentary activity has been shown to decrease health. A…

Continue Reading →

Are you sabotaging your health and fitness goals

Are You Sabotaging Your Health And Fitness Goals?

A fitness goal isn’t always easy to accomplish. Common ones include: losing excess weight, getting 6-pack abs, performing your first pull up, or deadlifting your own bodyweight. These types of goals can take weeks, months, even years to accomplish. I’d venture to say that the majority of our society has some sort of health and fitness…

Continue Reading →

simple way to stop overeating

1 Incredibly Simple Way To Stop Overeating

Fall is always one of my favorite times of year. Not only do we start to see a drop in temperature, but it’s also the start of the NFL season. I enjoy kicking back on Sundays and watching the games. And being from Georgia, I’m always rooting for the Falcons to win. Before the season…

Continue Reading →

The Truth About Weight Loss

According to a new study done this year, 49% of Americans want to lose weight (1). When you think about the fact that there are over 320 million people living in the United States, 49% is a ton of people who think they’d look better if they shed a few pounds. The unfortunate thing about…

Continue Reading →

how to stick to your diet long-term

How To Stick To Your Diet Long-Term

I hate diets. I’m just gonna to go ahead and say it. They’re typically useless and do nothing more than help people eat a little bit better for a few days or weeks. Though the title of this article has the word “diet” in it, I’m not referring to a typical diet like Atkins or…

Continue Reading →

1 easy way to make any exercise harder

1 Easy Way To Make Any Exercise Harder

Variety seems to be what all gym-goers are chasing. If you were to follow the same person at the gym for several weeks, you’d probably notice they do something different each time they workout. There seems to be this idea floating around that you have to constantly change your workout routine or “confuse” your muscles…

Continue Reading →

28 tips to improve your health and fitness

28 Tips To Improve Your Health And Fitness

I’ve worked with a lot of clients over the past few years. Each one of them being different than the next. They’ve had their own struggles and challenges and had to learn how to overcome them as they attempted to accomplish their health and fitness goals. The cool thing is, I’ve learned a lot along…

Continue Reading →

Page 1 of 11