Conquering the Grocery Store
Most of us have probably heard the saying “You can’t out train a bad diet.” Unfortunately it’s the truth. No matter how much you bust your butt in the gym, if you eat crap you won’t see results. I’m not talking about eating poorly a couple times per week. I’m talking about eating terribly the…
Eat A High Protein Diet for Low Body Fat
Do you feel like no matter what you do you just can’t lose body fat? You exercise, you eat well but to no avail. Well in this post I am going to talk about an important macronutrient, protein. And in the end, I will share you with one thing you can start doing to get…
Take a Week Off
Have you ever tried to give up something that you just didn’t want to? I’m sure you have. We all have. That favorite food, drink, or dessert can be almost impossible to live without. It can be tough at times, but I have a little tip that can help. It is meant to be applied…
Nutritional Convenience: The Good and The Bad
In the fast moving world today, time is limited. We stretch our time over many different things. This makes it hard to accomplish other things, especially when trying to lose weight. Because of this, the convenience factor usually creeps in. When pressed for time we eat things like fast food, microwavable processed meals, and pre-packaged…
Start Small, Finish Big
In today’s world, it seems like we rarely have time to breath, let alone start a fitness program. It can be very hard to find the time and motivation to get in a workout. I see this time and time again in the gym. We all have families, jobs, school, or many other things that…
Five Reasons You Aren’t Losing Weight
Losing weight can be one of the hardest things to do. Many who begin this journey do not know where to start, and give up when they do not see results quickly. Today I want to share with you five factors that could prevent you from seeing a drop on the scale. This is by…