Quality vs. Quantity
In our society, there’s this notion that if we are doing something good then more is better. For example, there is research showing that if you take a vitamin D supplement, it can aid in reducing high blood pressure. Many then end up thinking, well if I take more vitamin D it will lower my…
The Deadlift: An Exercise You Should Be Doing
The gym is loaded with people trying new exercises each and every day. I have seen some odd things before. It never ceases to amaze me how everyone tries to create new flashy exercises in order to look cool or stand out. Fortunately though, most of the exercises that you need have already been created.…
Are We Taking Our Health For Granted?
Today’s post will be a bit different than usual. I want to tell you a story that happened to me and my wife recently. It got me thinking about something important, so I wanted to share that with you. A couple of weeks ago, we came down with a nasty stomach bug. This bug was…
Fundamental Movement Patterns
Each program I design is always centered around fundamental movement patterns. These patterns are the different ways we should be able to move as humans. Over time, our movement can be compromised as the result of posture, jobs, and things of that nature. In essence, we are a product of our environment. Here are the…
Myths of Women and Weightlifting
There are a lot of people out there that still believe many of myths about women lifting weights. Today’s post is going to cover two big ones. I want people, especially females, to know that lifting weights is extremely valuable, especially if your goal is weight loss or fat loss. If you still fall into…
Five Reasons You Aren’t Losing Weight
Losing weight can be one of the hardest things to do. Many who begin this journey do not know where to start, and give up when they do not see results quickly. Today I want to share with you five factors that could prevent you from seeing a drop on the scale. This is by…