simple way to stop overeating

1 Incredibly Simple Way To Stop Overeating

Fall is always one of my favorite times of year. Not only do we start to see a drop in temperature, but it’s also the start of the NFL season. I enjoy kicking back on Sundays and watching the games. And being from Georgia, I’m always rooting for the Falcons to win. Before the season…

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diet soda bad for you

Is Diet Soda Bad For You?

Soda has gotten a bad reputation over the years, and for good reason. It’s jam packed with hundreds of calories and massive quantities of sugar. And some say it has played a role in the ever increasing obesity epidemic in America. That’s why many have made the switch over to diet soda because they view…

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not seeing results in the gym

What To Do When You’re Not Seeing Results In The Gym

It can be frustrating to go to the gym week in and week out and not see any visible progress. I’ve worked in several commercial gyms and can tell you from experience that the majority of gym members feel this way. They constantly put in the work, but the results just aren’t there. In times…

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improve your health

This Simple Food Swap Could Drastically Improve Your Health

In this day and age, food can be manufactured just like any other product. It’s not solely grown anymore. And because of that, we have access to a wide variety of processed food items. One item that is used quite frequently in the average American home is cooking oil. There are many different kinds of…

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