The Ultimate Mindset
As humans, we tend to justify doing things if we know it is something we shouldn’t do. We always find at least one reason why a certain action is alright. If we convince ourselves that something is ok for us to do, then we will do it. As we do this more and more, it…
Are We Taking Our Health For Granted?
Today’s post will be a bit different than usual. I want to tell you a story that happened to me and my wife recently. It got me thinking about something important, so I wanted to share that with you. A couple of weeks ago, we came down with a nasty stomach bug. This bug was…
Fundamental Movement Patterns
Each program I design is always centered around fundamental movement patterns. These patterns are the different ways we should be able to move as humans. Over time, our movement can be compromised as the result of posture, jobs, and things of that nature. In essence, we are a product of our environment. Here are the…
The True Function of the Abdominals
A lot of people are missing the mark when it comes to training their abs. The gyms are flooded with people doing sit ups, crunches, Russian twists, and tons of other exercises that placed the spine in a bad position. Hopefully though you have never seen anything like this. Anyways, core training continues to be…
Eat A High Protein Diet for Low Body Fat
Do you feel like no matter what you do you just can’t lose body fat? You exercise, you eat well but to no avail. Well in this post I am going to talk about an important macronutrient, protein. And in the end, I will share you with one thing you can start doing to get…
Myths of Women and Weightlifting
There are a lot of people out there that still believe many of myths about women lifting weights. Today’s post is going to cover two big ones. I want people, especially females, to know that lifting weights is extremely valuable, especially if your goal is weight loss or fat loss. If you still fall into…
Exercise vs. Medication
Medication is one of the most widely bought items across the United States. Last year alone, 325.8 billion dollars was spent on medicine (1). Yes, that’s right billion. Why is so much money poured into medicine? Well a lot of it has to do with out lack of exercise and poor nutrition. Now, I am not…