The Importance of Taking Action

It’s easy to become really comfortable in life. We get in a daily routine and it becomes hard to deviate from that. This can be problematic when we have a goal we’re trying to accomplish. A goal is something you want to achieve but haven’t yet. It requires work, patience, and sometimes sacrifice. It also…

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7 Fitness and Nutrition Hacks For Faster Weight Loss

A hack is a strategy designed to make your life easier and more manageable. They are great time savers and will make you much more efficient. This means quicker results. Today, I want to present you with 7 fitness and nutrition hacks you can start using immediately. Enjoy! 1. Add protein powder to your morning oatmeal Protein…

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It’s Ok To Say “It’s Ok”

The one aspect of health and fitness that isn’t spoken about much today is mindset. There are magazines and books covering nutrition, workouts, and supplements. And yet one of the biggest players in seeing real results, mindset, isn’t explored. The fact is, a negative mindset can be so powerful, that it can completely derail any effort…

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Establish A Nutrition Plan

I’m sure you’re familiar with the saying “If you fail to plan, you plan to fail”, right? It’s a simple statement, but a very important one. Planning is the key to accomplishing any goal. As an example, let’s say you want to go on your dream vacation in the next year. In one scenario, you continue doing…

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Setting Goals For The New Year-Finding Your WHY

The New Year is finally here. I don’t know about you, but 2014 seemed to fly by! And with a New Year comes New Year’s resolutions. And that’s what I want to talk to you about today. At the beginning of each year, millions of people create goals for themselves ultimately to give up on them…

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Find the Problem, Fix the Problem

Once you begin changing the way your body looks, there are a lot of variables that factor into your success like exercise, nutrition, and sleep. Unfortunately these variables can also play a part in holding you back from achieving your ultimate goal. Each one can present unique problems that could stop you from seeing any changes. For instance,…

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Five Nutritional Tips to Help You Lose Weight Quickly

Losing weight has become a common theme in America today. Between the time we spend sitting and all processed foods we consume, it’s no wonder why this is the case. We eat more food and are more sedentary than ever before. The thing is, many people do not even realize how much food they are…

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Are We Taking Our Health For Granted?

Today’s post will be a bit different than usual. I want to tell you a story that happened to me and my wife recently. It got me thinking about something important, so I wanted to share that with you. A couple of weeks ago, we came down with a nasty stomach bug. This bug was…

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Conquering the Grocery Store

Most of us have probably heard the saying “You can’t out train a bad diet.” Unfortunately it’s the truth. No matter how much you bust your butt in the gym, if you eat crap you won’t see results. I’m not talking about eating poorly a couple times per week. I’m talking about eating terribly the…

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Eat A High Protein Diet for Low Body Fat

Do you feel like no matter what you do you just can’t lose body fat? You exercise, you eat well but to no avail. Well in this post I am going to talk about an important macronutrient, protein. And in the end, I will share you with one thing you can start doing to get…

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