How To Assess And Improve Movement: Part 2

Last week, I talked about how easy it can be to assess your own movement patterns to determine what exercises are appropriate for your body. Not only did I mention how easy it is, but how extremely important as well. An assessment can provide a map of sorts. It gives direction and a framework on how…

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assess movement

How To Assess And Improve Movement: Part 1

An assessment is an often overlooked but rather important part of a strength training program. Everyone has limitations and movement restrictions that can prevent them from performing certain exercises with correct form. For example, office workers usually have a hard time performing any overhead exercises correctly. Sitting at a desk all day places them into…

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The Purpose of an Assessment

According to google, the definition of an assessment is “the evaluation or estimation of the nature, quality, or ability of someone or something.”  An assessment is typical in most industries today. If you take your car to an auto shop because your check engine light comes on, they will need to do a thorough assessment…

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