how many days should you exercise each week

How Many Days Should You Exercise Each Week?

This is a question I get asked often by friends, family, and potential clients. At Tidewater Fitness, we offer 1x, 2x, and 3x per week training options so that everyone has something to fit their needs. But one thing everyone wants to know is, can they receive any benefit from working out only 1x week?…

Continue Reading →

fitness and nutrition apps

5 Cool Fitness And Nutrition Apps That Make Life Easier

Technology is great, isn’t it? This day and age it seems like new and exciting things are being invented every day to make life easier. Especially when it comes to the your health. There are a lot of cool fitness and nutrition apps out there that have made getting stronger and burning fat significantly simpler. In…

Continue Reading →

The One Thing You Can Do To Help You Reach Your Goals Faster

Think about the last time you had a project to do with a partner. It may have been at school, work, or even at home. For me, it was at home. My wife and I just finished making an outdoor table for our patio. What I want you to think back to was how much quicker…

Continue Reading →

What Personal Training Is Really Like

With all the tv shows and movies out there today, personal training has gotten a bad rap. Think about it. In every movie that has a personal training character, they usually are some sort of drug dealer or creep looking to hustle people. And I know you have seen the tv shows like biggest loser.…

Continue Reading →