1 strategy to prevent you from sitting all day

1 Strategy To Prevent You From Sitting All Day While You’re At Work

A couple of months ago, I was asked to give a talk at an architecture firm. Their employees sit for most of the work day, and they wanted me to discuss some things they could do to offset some of the negative consequences of prolonged sitting. Sedentary activity has been shown to decrease health. A…

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28 tips to improve your health and fitness

28 Tips To Improve Your Health And Fitness

I’ve worked with a lot of clients over the past few years. Each one of them being different than the next. They’ve had their own struggles and challenges and had to learn how to overcome them as they attempted to accomplish their health and fitness goals. The cool thing is, I’ve learned a lot along…

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checklist for optimal health and fitness

A Daily Checklist For Optimal Health And Fitness

Everyone loves a checklist, right? They make things simple and can streamline even the toughest of tasks. One of the most rigorous objectives we have in life is maintaining our health and fitness. The reason being it requires work. It’s easy to sit on the couch all day and eat whatever we want. But it takes…

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sustainable weight loss

Do These 3 Habits Daily For Lifelong, Sustainable Weight Loss

Back in 2014, a survey conducted by Gallup asked Americans how they felt about their weight (1). The results were telling. It revealed 51% wanted to lose weight but only 26% were actually trying. Think about that for a second. Over half of the American population are unsatisfied with their weight. The question is, “why…

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Unlock Your Hips After Prolonged Sitting With These 2 Exercises

Over the weekend, my wife flew to New Mexico for a education conference with several of her co-teachers. The thing about traveling this far and attending events like this is it requires you to sit, a lot. Hours upon hours a day. When sitting, your hips are in a flexed position. This places your hip flexors in…

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