The 4 Best Tips You Can Use To Get Fit When You’re Busy
Most people today complain about being too busy. And it’s understandable. Between work, family, and your social life I’m sure it’s hard to imagine fitting anything else onto your plate. But if you have a goal you want to accomplish, the fact of the matter is, you have to put in the work. This is…
28 Tips To Improve Your Health And Fitness
I’ve worked with a lot of clients over the past few years. Each one of them being different than the next. They’ve had their own struggles and challenges and had to learn how to overcome them as they attempted to accomplish their health and fitness goals. The cool thing is, I’ve learned a lot along…
The Health And Fitness Equation
One of my nephews recently started learning his multiplication tables in school. He has this little game where a problem is presented and he has to select the answer he thinks is correct. I watched him one day and started thinking about how simple basic math is. I mean, 2 x 2 will always equal…
A Daily Checklist For Optimal Health And Fitness
Everyone loves a checklist, right? They make things simple and can streamline even the toughest of tasks. One of the most rigorous objectives we have in life is maintaining our health and fitness. The reason being it requires work. It’s easy to sit on the couch all day and eat whatever we want. But it takes…
Do These 3 Habits Daily For Lifelong, Sustainable Weight Loss
Back in 2014, a survey conducted by Gallup asked Americans how they felt about their weight (1). The results were telling. It revealed 51% wanted to lose weight but only 26% were actually trying. Think about that for a second. Over half of the American population are unsatisfied with their weight. The question is, “why…
Creating A Plan For The New Year
This is the time of year when all the New Year’s resolutions begin. Everyone starts off with a can-do attitude and it seems like nothing will stand in their way. But just like every year, life happens. They get busy and finds ways to discontinue their resolution efforts. That’s why most resolutions (and anything for…
The Importance of Sleep
Of all the aspects of health and fitness, I believe sleep is the one that’s most often underrated. You could be doing everything right to get to your goals, but not seeing any progress. If this sounds like you, poor sleep may be the culprit. Studies have shown inadequate sleep (5 hours or less) is…