1. 3 Dynamic Balance Exercises You Should Be Doing Now: Courtesy of Jennifer Rizzuto on Tom’s Guide
Balance tends to become more important as we get older, but it’s easy to overlook until it starts to decline. Good balance helps with everything from walking and climbing stairs to navigating uneven surfaces and staying on your feet when you lose your footing. This article highlights three dynamic balance exercises that can help improve stability and coordination as you age.
2. 10 Foods Worth Adding To Dinner For Less Inflammation: Courtesy of Carrie Madormo on Very Well Health
Inflammation isn’t always a bad thing. It’s a natural part of the body’s response to injury and illness, but chronic inflammation can become a problem when it sticks around for too long. This article details several foods that have anti-inflammatory properties and can be easily incorporated into your dinner routine.
3. HIIT Workouts Are Proven To Boost The Efficiency Of Your Mitochondria: Courtesy of Sela Breen on Mindbodygreen
HIIT (high-intensity interval training) is often praised for improving cardiovascular fitness and burning calories in a short amount of time, but its effects go deeper than that. This article looks at new research into how HIIT affects mitochondria, the structures inside our cells responsible for producing energy. The findings offer another interesting look at how high-intensity exercise can influence the way our bodies produce and use energy, and why that matters for overall health and fitness.
4. 5 Exercises To Help Preserve The Movements You Lose With Age: Courtesy of Katie Sims on Fit & Well
As we get older, certain movements can gradually become more difficult without us even realizing it. Things like getting up from the floor, balancing on one leg, or rotating your body can become harder if we don’t continue to practice them. This article shares five exercises you can do anywhere to help maintain your ability to move well as you age.
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