Best Fitness Articles From The Previous Week: April 19 2026
1. The Strength Training Move Everyone Should Learn And How To Do It Properly: Courtesy of Maddy Biddulph on Fit & Well Strength training doesn’t have to be complicated. Learning a few foundational movements can make a big difference. Exercises that train how your body naturally moves—like hinging at the hips—help build strength in multiple…
Best Fitness Articles From The Previous Week: April 12 2026
1. How Improving Ankle Mobility Can Reduce Risk Of Falls And Balance Issues Later In Life: Courtesy of Lou Mudge on Fit & Well Mobility in smaller joints often plays a bigger role in how well we move than most realize. Limitations in areas like the ankles can affect balance, stability, and how your body…
Best Fitness Articles From The Previous Week: April 5 2026
1. Expert Weightlifting Tips For Beginners To Get Started: Courtesy of Steph Green on The Manual Getting started with strength training is less about doing everything perfectly and more about building a solid foundation over time. A simple, consistent approach can help you gain confidence and make steady progress. This article takes a closer look…
Best Fitness Articles From The Previous Week: March 29 2026
1. If You Can Hold A Plank This Long After 60, Your Core Strength Is Stronger Than 90% of Peers: Courtesy of Jarrod Nobbe on Eat This, Not That Core strength plays a key role in how well you move and stay stable in everyday life. Simple tests, like holding a plank with good form,…
Best Fitness Articles From The Previous Week: March 22 2026
1. Five Movements To Improve Flexibility: Courtesy of Katie Sims on Fit & Well Improving flexibility usually comes from consistent, gradual work rather than forcing deep stretches. Targeted movements that address common tight areas can help your body move more comfortably over time. This article shares a simple approach to building flexibility safely through a…
Best Fitness Articles From The Previous Week: March 15 2026
1. Five Things To Eat For Better Gut Health: Courtesy of Devinder Bains on Fit & Well Gut health has become one of the most talked-about topics in nutrition, but the conversation often starts and ends with fermented foods — which don’t work for everyone. The good news is that supporting a healthy gut microbiome…
Best Fitness Articles From The Previous Week: March 8 2026
1. One Essential Exercise For Knee Health And Mobility: Courtesy of Sam Hopes on Tom’s Guide Lower-body strength is one of the most important things we can invest in as we age, but not every exercise works for every body — especially when joint health or mobility limitations come into play. The good news is…
Best Fitness Articles From The Previous Week: March 1 2026
1. This Form Of Mental Exercise May Cut Dementia Risk For Decades: Courtesy of Jon Hamilton on NPR Fitness is often framed as something we do for our bodies, but the research increasingly points to how much it matters for the brain as well. The connection between physical and cognitive health is stronger than most…
Best Fitness Articles From The Previous Week: February 22 2026
1. 3 ‘Simple’ Fitness Tests Adults Over 60 Should Be Able To Pass: Courtesy of Sam Hopes on Tom’s Guide Fitness over time is less about intensity and more about maintaining the ability to move well and stay independent. Simple movement checks can offer helpful insight into strength, balance, and overall function. This article highlights…
Best Fitness Articles From The Previous Week: February 15 2026
1. 3 Moves That Mobilize And Strengthen Your Shoulders: Courtesy of Sam Hopes on Tom’s Guide Healthy shoulders need more than stretching. Building strength and mobility together helps the joints move better and handle everyday demands with less irritation. This article explains why a few simple, low-load movements can do more for shoulder health than…