Best Fitness Articles From The Previous Week: August 31 2025
1. New To Lifting? The Easiest Weights To Start With For Safe, Steady Progress: Courtesy of Christine VanDoren on The Manual Starting strength training doesn’t mean you need a complicated setup or a crowded gym. The right beginner-friendly weights can give you everything you need to build strength safely and effectively. This article breaks down…
Best Fitness Articles From The Previous Week: August 24 2025
1. 4 Standing Strength Tests Every Person Over 45 Should Master: Courtesy of Alexa Mellardo on Eat This, Not That! As we age, it’s all too easy to lose track of our strength and stability, especially after 45. This article walks you through four simple standing strength tests you can do at home with just…
Best Fitness Articles From The Previous Week: August 17 2025
1. 7 Snacks That Help You Lose Fat Around Your Midsection In 4 Weeks: Courtesy of Leah Groth on Eat This, Not That! Snacking isn’t just about curbing hunger. It can actually help shrink your belly. The trick is choosing options that are high in protein, rich in fiber, and not packed with calories. This…
Best Fitness Articles From The Previous Week: August 10 2025
1. If You’re Still Doing These 4 Ab Exercises After 40, You’re Wasting Your Time: Courtesy of Jarrod Nobbe on Eat This, Not That! Not all ab exercises are created equal, especially as you get older. Some moves that used to feel fine in your 20s can become rough on your back, neck, or hips…
Best Fitness Articles From The Previous Week: August 3 2025
1. 7 Foods That Reduce Body Fat Percentage After 40: Courtesy of Leah Groth on Eat This, Not That! Losing fat gets trickier as you age, especially if you’re trying to hang on to muscle. Cutting too many calories or skipping meals can backfire fast. The key is choosing foods that support fat loss and…
Best Fitness Articles From The Previous Week: July 27 2025
1. 7 Foods To Help You Lose Body Fat Percentage In A Month: Courtesy of Heather Newgen on Eat This, Not That! Most fitness goals include losing some body fat. And the types of foods you eat matter just as much as how much you eat. That’s because certain foods can help regulate hunger, support…
Best Fitness Articles From The Previous Week: July 20 2025
1. What Happens To Your Body If You Drink Beer: Courtesy of Heather Newgen on Eat This, Not That! Everyone wants to live a healthier, more active life, but it’s easy to overlook how everyday habits can hold you back. Drinking beer might seem harmless, but this article explains how it can quietly affect your…
Best Fitness Articles From The Previous Week: June 29 2025
1. 5 Fasting Mistakes That Ruin Weight Loss: Courtesy of Heather Newgen on Eat This, Not That! Fasting can be a great way to support your health and weight goals, but it’s not always as simple as it sounds. Getting the most out of it often comes down to the way it’s practiced. This article…
Best Fitness Articles From The Previous Week: June 22 2025
1. 9 Tips For Dropping Weight Without Sacrificing Muscle: Courtesy of Christine VanDoren on The Manual Losing weight and keeping your muscle doesn’t have to be a balancing act. Small, intentional choices—not extremes—are what help you stay strong while your body changes. This article details how the way you approach fat loss can make all…
Best Fitness Articles From The Previous Week: June 15 2025
1. Stiff Hips? One Exercise You Should Do To Unstick Them And Boost Flexibility: Courtesy of Sam Hopes on Tom’s Guide Tight hips can sneak up on you, especially if you sit a lot or don’t move in all directions during your workouts. Loosening them up doesn’t require a complicated routine—just simple, consistent movement that…