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Best Fitness Articles From The Previous Week: September 6 2026
1. The Science-Based Way To Set Goals You’ll Actually Stick With: Courtesy of Jake Dickson on All Healthy Setting a goal is usually the easy part. Following through when life gets busy, motivation fades, or obstacles get in the way is where things become more difficult. This article introduces a research-backed approach to goal setting…
Best Fitness Articles From The Previous Week: August 30 2026
1. 6 Everyday Habits That Help Keep Your Brain Sharp: Courtesy of Jordan Smith on All Healthy Keeping your brain sharp as you get older isn’t just about doing crossword puzzles or trying to improve your memory. Many of the everyday habits that support your physical health can also play an important role in protecting…
Best Fitness Articles From The Previous Week: August 23 2026
1. 3 Dynamic Balance Exercises You Should Be Doing Now: Courtesy of Jennifer Rizzuto on Tom’s Guide Balance tends to become more important as we get older, but it’s easy to overlook until it starts to decline. Good balance helps with everything from walking and climbing stairs to navigating uneven surfaces and staying on your…
Best Fitness Articles From The Previous Week: August 16 2026
1. Just One Workout A Week May Promote Fat Loss: Courtesy of Jenn Gonick on Prevention Finding time to exercise can be one of the biggest challenges when life gets busy. However, new research suggests you may not need as much time as you think to make a difference. This article details at a recent…
Best Fitness Articles From The Previous Week: August 9 2026
1. 5 Barefoot Exercises That Strengthen Your Feet: Courtesy of TJ Pierce on Eat This, Not That! Strong, healthy feet are easy to overlook until they start causing problems. They provide the foundation for everything from walking and climbing stairs to maintaining balance and preventing falls. This article shares several simple barefoot exercises designed to…
Best Fitness Articles From The Previous Week: August 2 2026
1. 4 Nightly Stretches To Relieve Stiffness: Courtesy of Michael Betts on Eat This, Not That! Waking up stiff and achy doesn’t have to be accepted as a normal part of getting older. A few minutes of gentle movement at the end of the day can help improve flexibility, reduce stiffness, and make everyday activities…
Best Fitness Articles From The Previous Week: July 26 2026
1. A New Study Suggests Melatonin Could Help With More Than Insomnia: Courtesy of Dipa Kamdar on The Independent Melatonin has become one of the most popular supplements for people who struggle with sleep, but researchers are continuing to discover that it may do more than simply help you fall asleep. This article takes a…
Best Fitness Articles From The Previous Week: July 12 2026
1. 4 Exercises That Restore Posture: Courtesy of Alexa Mellardo on Eat This, Not That! Good posture isn’t just about standing up straighter. It plays an important role in balance, mobility, and staying independent as we get older. This article shares a handful of simple exercises designed to improve posture, strengthen key muscles, and make…
Best Fitness Articles From The Previous Week: June 28 2026
1. Five Food Essentials To Keep In Your Pantry To Support A Healthy Diet: Courtesy of Ciara McGinley on Fit & Well Eating healthy is often less about willpower and more about preparation. A well-stocked pantry can make this task much easier by giving you nutritious options that are quick, convenient, and versatile. This article…
Best Fitness Articles From The Previous Week: June 21 2026
1. This Is The Most Underrated Mental Health Tool, According To A New Study: Courtesy of Zhané Slambee on Mindbodygreen When people think about improving their mental health, they often look for a new strategy, app, or supplement. But according to the data highlighted in this article, one of the most effective tools may also…