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Are you sabotaging your health and fitness goals

Are You Sabotaging Your Health And Fitness Goals?

A fitness goal isn’t always easy to accomplish. Common ones include: losing excess weight, getting 6-pack abs, performing your first pull up, or deadlifting your own bodyweight. These types of goals can take weeks, months, even years to accomplish. I’d venture to say that the majority of our society has some sort of health and fitness…

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best fitness articles

Best Fitness Articles From The Previous Week: October 15 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of October 8 – October 14. 1. How To Lose 10 Pounds Of Fat,…

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best fitness articles

Best Fitness Articles From The Previous Week: October 8 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of October 1 – October 7. 1. Stepping Up Weight Loss: Can Walking Help…

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best fitness articles

Best Fitness Articles From The Previous Week: October 1 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 24 – September 30. 1. The 500 Workout: Courtesy of Tim Henriques…

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simple way to stop overeating

1 Incredibly Simple Way To Stop Overeating

Fall is always one of my favorite times of year. Not only do we start to see a drop in temperature, but it’s also the start of the NFL season. I enjoy kicking back on Sundays and watching the games. And being from Georgia, I’m always rooting for the Falcons to win. Before the season…

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best fitness articles

Best Fitness Articles From The Previous Week: September 24 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 17 – September 23. 1. Is What the Health Right? The Definitive Evidence-Based…

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best fitness articles

Best Fitness Articles From The Previous Week: September 10 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 3 – September 9. 1. 12 Sandbag Exercises That Work Twice As Many…

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best fitness articles

Best Fitness Articles From The Previous Week: September 3 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of August 27 – September 2. 1. The Best Way To Build Your Butt:…

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best fitness articles

Best Fitness Articles From The Previous Week: August 27 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of August 20 – August 26. 1. 25+ Nutrition And Lifestyle Strategies To Lower Your…

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The Truth About Weight Loss

According to a new study done this year, 49% of Americans want to lose weight (1). When you think about the fact that there are over 320 million people living in the United States, 49% is a ton of people who think they’d look better if they shed a few pounds. The unfortunate thing about…

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