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Why Gaining Muscle Is Important (Especially For Women)

Why Gaining Muscle Is Important (Especially For Women)

“This won’t make my thighs bigger, will it?” That’s the exact question I received from a female client when we were doing squats recently. And unfortunately, it’s a question many women have at the gym due to mainstream media’s misunderstanding of muscle. The word muscle is a somewhat divisive term in the health and fitness…

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best fitness articles

Best Fitness Articles From The Previous Week: December 10 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of December 3 – December 9. 1. 5 Techniques To Avoid Overeating: Courtesy of…

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best fitness articles

Best Fitness Articles From The Previous Week: December 3 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of November 26 – December 2. 1. The 5 Laws Of Metabolism: Courtesy of…

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best fitness articles

Best Fitness Articles From The Previous Week: November 19 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of November 12 – November 18. 1. One Easy Move To Relieve Low Back…

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healthy gas station meal

How To Make A Healthy Gas Station Meal

The holiday season is upon us and I, for one, am excited about it. I love this time of year and try to enjoy every minute of it. Although it seems like it flies by every year! The one thing that’s seems to be guaranteed around this time, no matter who you are or where…

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best fitness articles

Best Fitness Articles From The Previous Week: November 12 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of November 5 – November 11. 1. 3 Keys To A Diet That Will Keep…

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best fitness articles

Best Fitness Articles From The Previous Week: November 5 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of October 29 – November 4. 1. What’s the Best Protein for Building Muscle? A…

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1 strategy to prevent you from sitting all day

1 Strategy To Prevent You From Sitting All Day While You’re At Work

A couple of months ago, I was asked to give a talk at an architecture firm. Their employees sit for most of the work day, and they wanted me to discuss some things they could do to offset some of the negative consequences of prolonged sitting. Sedentary activity has been shown to decrease health. A…

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best fitness articles

Best Fitness Articles From The Previous Week: October 29 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of October 22 – October 28. 1. Why ‘Listen To Your Body’ And ‘Do What…

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best fitness articles

Best Fitness Articles From The Previous Week: October 22 2017

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of October 15 – October 21. 1. Are Weight Loss Shakes The Key To…

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