Best Fitness Articles From The Previous Week: March 22 2026
1. Five Movements To Improve Flexibility: Courtesy of Katie Sims on Fit & Well Improving flexibility usually comes from consistent, gradual work rather than forcing deep stretches. Targeted movements that address common tight areas can help your body move more comfortably over time. This article shares a simple approach to building flexibility safely through a…
Best Fitness Articles From The Previous Week: March 15 2026
1. Five Things To Eat For Better Gut Health: Courtesy of Devinder Bains on Fit & Well Gut health has become one of the most talked-about topics in nutrition, but the conversation often starts and ends with fermented foods — which don’t work for everyone. The good news is that supporting a healthy gut microbiome…
Best Fitness Articles From The Previous Week: March 8 2026
1. One Essential Exercise For Knee Health And Mobility: Courtesy of Sam Hopes on Tom’s Guide Lower-body strength is one of the most important things we can invest in as we age, but not every exercise works for every body — especially when joint health or mobility limitations come into play. The good news is…
Best Fitness Articles From The Previous Week: March 1 2026
1. This Form Of Mental Exercise May Cut Dementia Risk For Decades: Courtesy of Jon Hamilton on NPR Fitness is often framed as something we do for our bodies, but the research increasingly points to how much it matters for the brain as well. The connection between physical and cognitive health is stronger than most…
Best Fitness Articles From The Previous Week: February 22 2026
1. 3 ‘Simple’ Fitness Tests Adults Over 60 Should Be Able To Pass: Courtesy of Sam Hopes on Tom’s Guide Fitness over time is less about intensity and more about maintaining the ability to move well and stay independent. Simple movement checks can offer helpful insight into strength, balance, and overall function. This article highlights…
Best Fitness Articles From The Previous Week: February 15 2026
1. 3 Moves That Mobilize And Strengthen Your Shoulders: Courtesy of Sam Hopes on Tom’s Guide Healthy shoulders need more than stretching. Building strength and mobility together helps the joints move better and handle everyday demands with less irritation. This article explains why a few simple, low-load movements can do more for shoulder health than…
Best Fitness Articles From The Previous Week: February 8 2026
1. Why Strength Training Is Your Best Defense Against Aging: Courtesy of Omair Khaliq Sultan on The Manual Health isn’t just about staying active. It’s about building and maintaining strength as you age. Strength training plays a major role in supporting resilience, protecting mobility, and improving how your body handles stress over time. This article…
Best Fitness Articles From The Previous Week: February 1 2026
1. 5 Exercises That Rebuild Strength: Courtesy of Jarrod Nobbe on Eat This, Not That! Building strength isn’t always about chasing heavy weights in the gym. It’s about using movements that support balance, posture, and everyday function. This article lays out five exercises that engage multiple muscle groups and help you move better in daily…
Best Fitness Articles From The Previous Week: January 25 2026
1. 4 Simple Exercises That Restore Leg Strength After 60: Courtesy of Jarrod Nobbe on Eat This, Not That! Strong legs matter at every age, but they become especially important for staying active, steady, and independent later in life. In order to build and maintain leg strength, you need simple, controlled movements that improve balance…
Best Fitness Articles From The Previous Week: January 18 2026
1. Returning To Exercise In Your 40s And 50s Should Look Different To What You Did In Your 20s: Courtesy of Lou Mudge on Fit & Well Everyone wants to get back into shape like they used to, but jumping straight into the workouts you did in your 20s is a fast way to get…