1. Just One Workout A Week May Promote Fat Loss: Courtesy of Jenn Gonick on Prevention
Finding time to exercise can be one of the biggest challenges when life gets busy. However, new research suggests you may not need as much time as you think to make a difference. This article details at a recent study examining how different amounts of high-intensity interval training affected fat loss and whether even a small weekly dose can make a difference.
2. How To Actually Build Muscle When You Work Out: Courtesy of Dean Stattmann on GQ
Building muscle isn’t just about lifting weights—it’s also about how you approach each set and exercise. Things like choosing the right weight, controlling your reps, and making sure you’re actually challenging the muscles you’re trying to train can all make a difference. This article explains what to focus on during your workouts to get more out of your strength training and give yourself the best chance to build muscle.
3. Five Things To Protect Your Knees If You’re An Avid Walker, Hiker Or Runner: Courtesy of Sam Rider on Fit & Well
Your knees take a lot of abuse when you’re walking, hiking, or running, especially if you’re doing it regularly. But staying active doesn’t have to mean accepting knee pain as part of the deal. This article shares five things a physical therapist recommends doing to protect your knees and keep them healthy while staying active.
4. What Happens To Your Blood Sugar When You Walk After Dinner: Courtesy of Karen Berger on Very Well Health
A short walk after dinner might be one of the simplest ways to improve your health. This article takes a closer look at what happens to your blood sugar when you walk after a meal and why the timing of your activity matters.
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