Best Fitness Articles From The Previous Week: June 25 2023
1. The Only 5 Exercises You Need To Lose 10 Pounds: Courtesy of Alexa Mellardo on Eat This, Not That! Exercises that use multiple muscle groups provide the most bang for your buck when attempting to lose weight. They burn more calories than isolation-based movements, which means better results. In this article, Alexa walks through…
Best Fitness Articles From The Previous Week: June 18 2023
1. 10 Foods That Are Destroying Your Abs: Courtesy of Melissa Rifkin on Eat This, Not That! Your food choices will undoubtedly play the biggest role in your ability to get lean. There are certain foods that would be in your best interest to avoid if you want to see your abs. In this article,…
Best Fitness Articles From The Previous Week: June 11 2023
1. Burn 220 More Calories a Day Without Trying: Courtesy of TC Luoma on T Nation The more calories you burn on a daily basis, the easier it is to lose weight and maintain that weight loss. In this article, TC shares a simple thing you can do daily that will help you burn more…
Best Fitness Articles From The Previous Week: June 4 2023
1. How To Do A Plank Properly: Courtesy of Mark Sisson on Mark’s Daily Apple Planks are a foundational movement for core stability. It’s one of the first exercises I teach my clients. If you want to ensure you are doing them correctly, this article from Mark breaks down this exercise. 2. 8 Bodyweight Exercises…
Best Fitness Articles From The Previous Week: May 28 2023
1. Protein For Muscle Gain: Personal Trainers Reveal Their Top Tips: Courtesy of Christine VanDoren on The Manual Protein is the most under-consumed macronutrient there is, but it’s also the most important. No matter what fitness goal you have, protein is key. This article from Christine shares 11 great tips everyone should know about protein.…
Best Fitness Articles From The Previous Week: May 21 2023
1. 5 Quick & Effective Ways To Lose Belly Fat & Build Lean Muscle: Courtesy of Alexa Mellardo on Eat This, Not That! The ultimate goal in the fitness world is the build lean muscle mass while shedding unwanted fat. Now, these things may not always happen at the same time, but with some dedicated…
Best Fitness Articles From The Previous Week: May 14 2023
1. Exercises To Improve Balance: Courtesy of Matthew Lannon on Bodybuilding.com Balance can be lost if we aren’t actively working on it. This is especially true as we age. In this article, Matthew walks through 7 different movements you can use to improve your balance. 2. 11 Inflammatory Foods Wreaking Havoc On Your Body: Courtesy…
Best Fitness Articles From The Previous Week: May 7 2023
1. 5 Free Weight Exercises For A Leaner Body After 40: Courtesy of Alexa Mellardo on Eat This, Not That! Lifting heavy weights is the best way to get leaner. Free weight workouts target multiple muscles with each movement helping you enhance strength, burn fat, and get stronger at a much faster rate. In this…
Best Fitness Articles From The Previous Week: April 30 2023
1. Sneaking Fruits & Vegetables Into Your Diet: Courtesy of Matthew Lannon on Bodybuilding.com Fruits and vegetables contain some of the most important micronutrients to keep your body functioning properly. But the majority of people aren’t eating enough of them. In this article, Matthew shares a few strategies on how you can sneak them into…
Best Fitness Articles From The Previous Week: April 23 2023
1. Tired Of Tracking Macros And Counting Calories? Here Are 2 Easy Alternatives: Courtesy of Tom Venuto on Burn The Fat If you want to shed stubborn fat, you have to track what you’re eating. There’s no way around it. But many people get burned out with counting calories. In this article, Tom shares two…