1. Should You Believe The Health Hype On A Food Label?: Courtesy of Cristina Mutchler on Everyday Health
Food labels can make a product sound healthier than it actually is. Words like “natural,” “healthy,” or “high in protein” can grab our attention, but they don’t always tell the whole story about what’s in the food. This article takes a closer look at the health claims you see on food labels and what you should actually pay attention to when deciding what belongs in your cart.
2. The Best Core Exercises To Improve Stability According To Physical Therapists: Courtesy of Adam Meyer on Eating Well
A strong core is about much more than building visible abs. Your core helps with balance, stability, posture, and everyday movements, so keeping it strong can become increasingly important as we get older. This article highlights three exercises recommended by physical therapists that focus on building core stability and helping your body move with more control.
3. 8 Foods That Can Help Preserve Muscle After 50: Courtesy of Joseph Arangio on AOL
Maintaining muscle as we get older becomes increasingly important for staying strong, active, and independent. Nutrition plays an important role in supporting muscle health, and getting the right foods into your regular diet can help provide the nutrients your body needs. This article details eight foods that may help preserve muscle as you age and explains why they’re worth including in your diet.
4. The Best Foods To Add To Your Plate For Healthy Weight Loss: Courtesy of Isadora Baum on Prevention
Losing weight doesn’t have to mean eating less food or following a restrictive diet. Choosing foods that are filling, nutrient-dense, and easy to work into your normal routine can make it much easier to manage your calories while still enjoying what you eat. This article shares some of the best foods to include when you’re trying to lose weight and explains why they can help make healthy eating more satisfying and sustainable.
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