1. Getting Fit After 40: 8 Expert Tips: Courtesy of Jessica Estrada on Yahoo Health
Getting older doesn’t mean you have to slow down or give up the activities you enjoy. In fact, staying active can become even more important for maintaining muscle, bone health, mobility, and overall fitness as the years go by. This article shares eight expert tips for staying fit after 40, including how to approach exercise, recovery, and consistency as your body changes.
2. 4 Simple Habits Can Help Slow Muscle Loss As You Age: Courtesy of Melissa Rudy on Fox News
Muscle loss is one of the changes that can come with age, but there are things we can do to help slow it down. The key is staying consistent with a few basic habits that support muscle health and physical function over time. This article details four simple habits that can help preserve muscle as you age and keep you feeling strong.
3. How Often You Really Need To Do This Simple Exercise To Keep Your Blood Pressure In Check: Courtesy of Sela Breen on Mindbodygreen
High blood pressure is one of the most common health concerns, and keeping it under control is an important part of protecting your heart and overall health. Exercise is one of the lifestyle habits that can help, but it doesn’t always have to involve a long or complicated workout. This article looks at new research on a simple five-minute exercise and how short bouts of movement may help support healthier blood pressure.
4. A New Study Suggests That This Supplement Could Help You Build Muscle In Midlife—Without Hitting The Gym: Courtesy of Ruth Gaukrodger on Fit & Well
Maintaining muscle is an important part of staying strong, active, and healthy throughout midlife and beyond. Researchers are finding that there may be more ways to support muscle health than we once thought. This article breaks down a new study that looked at whether a popular supplement could help middle-aged adults build and maintain muscle, even without traditional strength training.
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