1. These Three Moves Can Relax Your Back Muscles More Effectively Than Stretching: Courtesy of Jennifer Rizzuto on Fit & Well
A stiff, achy back is something a lot of us deal with, and stretching is usually one of the first things we try. But stretching isn’t always the best way to loosen up a tight back. This article looks at three simple movements a physical therapist recommends to help improve back mobility and reduce that feeling of stiffness.
2. Forget The 10-Second Balance Test — The Single-Leg Sit And Stand Is The New Gold Standard For Joint Age: Courtesy of Sam Hopes on Tom’s Guide
Balance is one of those things that gradually becomes more important as we get older, especially when it comes to staying mobile and independent. But balance isn’t just about standing on one leg—it also requires strength, coordination, and control. This article details at a simple test that combines balance and lower-body strength and explains what it may tell you about how well you’re aging.
3. How To Lose Fat Without Losing Muscle: 5 Evidence-Based Tips: Courtesy of K.D. Moore on Men’s Fitness
Losing weight and losing muscle are two very different things, even though the scale can’t tell you the difference. If your goal is to lose body fat while maintaining the muscle you’ve worked to build, there are several factors that can make a big difference. This article breaks down five evidence-based strategies for losing fat without sacrificing as much muscle along the way.
4. 5 Dietitians Reveal Their Best Healthy Eating Tips: Courtesy of Kelli McGrane on Yahoo! Health
Healthy eating doesn’t have to mean following a complicated diet or completely changing the way you eat. Small, practical habits can make a big difference when they become part of your normal routine. This article shares simple advice from dietitians on building healthier eating habits and making better choices without feeling like you have to overhaul your entire diet.
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