1. 11 Everyday Habits That Could Be Raising Your Blood Pressure: Courtesy of Jordan Smith on All Healthy
High blood pressure often develops without obvious symptoms, which makes the everyday habits that influence it especially important. Things like what we eat, how much we move, how well we sleep, and how we manage stress can all play a role over time. This article highlights 11 common habits that may be quietly raising your blood pressure and offers some simple changes that can help keep it in a healthier range.
2. 5 Strategies To Manage Stress From Happy, Healthy 90-Year-Olds: Courtesy of Rachel Maidl and Charlotte Hilton Andersen on The Healthy
When we think about living a long, healthy life, exercise and nutrition usually get most of the attention. But how we manage stress and spend our downtime can be important pieces of the puzzle as well. This article shares five strategies used by active, independent people in their 90s to manage stress, stay connected, and continue enjoying life as they age.
3. Four Moves For Healthy Knees: Courtesy of Jennifer Rizzuto on Fit & Well
Knee problems can make it harder to stay active as we get older, but keeping the muscles around the knees strong can help provide support and stability. And sometimes the best exercises for your knees aren’t actually exercises that target the knees directly. This article details four movements you can use to strengthen the lower body, improve balance, and help keep your knees healthy.
4. 3 Workouts That Build Life-Long Strength: Courtesy of Kate Cheng and Hannah Bradfield on Women’s Health
Strength training can be one of the best ways to maintain muscle, mobility, and independence as we get older. But knowing how to structure your workouts and what to prioritize isn’t always as straightforward. This article takes a look at a simple weekly routine and the principles behind it that you can use to stay strong, fit, and active as you age.