1. Build A Strong Core With These Three Standing Exercises: Courtesy of Ciara McGinley on Fit & Well
A strong core is important for much more than having visible abs. It helps support your spine, maintain balance, and transfer strength through your body during everyday movements. This article details three simple movements that challenge your midsection without relying on traditional exercises like planks, crunches, or sit-ups.
2. Study Shows This Supplement Helps People 45+ Keep Muscle & Lose Fat: Courtesy of Molly Knudsen on Mindbodygreen
As we get older, maintaining muscle, strength, and physical function becomes increasingly important for staying active and independent. While exercise and good nutrition remain the foundation, researchers continue to study other ways we may be able to support healthy aging. This article looks at new research on one popular supplement and the potential benefits it may offer for adults as they get older.
3. 13 High-Volume, Low-Calorie Foods That Fill You Up: Courtesy of Andrew Gutman on All Healthy
One of the biggest challenges with losing weight is figuring out how to eat fewer calories without feeling like you’re constantly hungry. That’s where choosing foods that give you more bang for your calorie buck can make a big difference. This article shares 13 high-volume foods that can help you build bigger, more satisfying meals while still keeping your overall calorie intake in check.
4. 3 Common Daily Habits That Can Raise Your Cholesterol: Courtesy of Alyssa Pike on Eating Well
When we think about cholesterol, diet is usually the first thing that comes to mind. But some of the everyday habits that influence our cholesterol levels have nothing to do with the foods we eat. This article highlights three common habits that may be quietly affecting your cholesterol and offers some simple changes that can help support better heart health.