1. The Science-Based Way To Set Goals You’ll Actually Stick With: Courtesy of Jake Dickson on All Healthy
Setting a goal is usually the easy part. Following through when life gets busy, motivation fades, or obstacles get in the way is where things become more difficult. This article introduces a research-backed approach to goal setting designed to help bridge the gap between what you want to accomplish and actually doing it.
2. The One Exercise That People In Their 40s Don’t Do Often Enough: Courtesy of Jennifer Rizzuto on Fit & Well
Strength training as we get older isn’t just about maintaining muscle. Balance, stability, and the ability to move confidently in different directions are also important for staying active and independent. This article highlights one exercise that combines several of these qualities and explains why it may be especially useful to practice as we age.
3. Here’s How Many Different Types Of Exercise You Should Do Each Week: Courtesy of Roxana Ehsani on Eating Well
When it comes to exercise, it’s easy to gravitate toward the activities you enjoy most and neglect everything else. But different types of exercise provide different benefits, from building strength and maintaining bone health to improving your heart, lungs, and endurance. This article explains why a well-rounded exercise routine matters and how you can incorporate different forms of movement into your week without making your routine overly complicated.
4. The Longevity Power Of Friendship: Courtesy of Charlotte Hilton Andersen on The Healthy
Living a long life is one thing, but being able to stay active, independent, and engaged in the things you enjoy is another. The habits we build throughout our lives can play an important role in how well we function as we get older. This article shares the story of two friends who have known each other for 80 years and looks at how strong social connections may play a role in living a longer, healthier life.
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