Best Fitness Articles From The Previous Week: April 20 2025

1. 8 Foods to Burn Belly Fat Faster: Courtesy of Leah Groth on Eat This, Not That!

When it comes to reducing belly fat, what you eat matters just as much—if not more—than how much you exercise. The right foods can help boost your metabolism, cut down on bloating, and support fat loss in a more sustainable way. In this article, Leah highlights eight foods worth adding to your weekly diet to help you make real progress.

2. 3 Tempo Training Tips To Get More From Your Strength Workouts: Courtesy of Nick Harris-Fry on Tom’s Guide

​Tempo training is a simple yet powerful way to get more out of your strength workouts. By controlling the speed of each phase of a lift—like lowering slowly into a squat or pausing briefly at the bottom—you increase time under tension, which can lead to better muscle growth and improved form. This article from Nick breaks down how to implement tempo training and offers practical tips to make your workouts more effective.

3. Is Protein Powder Necessary For Muscle Growth?: Courtesy of Christine VanDoren on The Manual

Protein is essential for building and repairing muscle. Whole foods like lean meats, eggs, dairy, legumes, and tofu can provide all the protein your body needs. However, if you’re short on time, traveling, or find it challenging to meet your protein goals through meals alone, protein powders can be a convenient supplement. This article from Christine breaks down whether or not you should be taking protein powder if you want to increase muscle mass.

4. A ‘Cheat Day’ Can Help You Lose Weight If You Do It the Right Way—Here’s How: Courtesy of Jenna Fanelli on Woman’s World

One of the biggest challenges with dieting is sticking to it long-term. That’s where planned “treat” meals can actually help—when done the right way. Allowing yourself occasional indulgences can satisfy cravings, reduce feelings of restriction, and make your overall approach more sustainable. In this article, Jenna shares how to use treat meals to support—not sabotage—your weight loss goals.​