Best Fitness Articles From The Previous Week: May 4 2025

1. Forget The Fads — Here’s Why Protein And Fiber Are The Real Game-Changers: Courtesy of Christine VanDoren on The Manual

If you’re looking to build a stronger, healthier body, pairing protein and fiber in your meals is a smart move. Protein helps repair and build muscle, while fiber keeps you full and supports healthy digestion. Together, they make it easier to stay on track with your fitness and nutrition goals. This article from Christine breaks down why this combo is so effective and how you can start using it to your advantage.

2. Study Reveals Weekly Sets Sweet Spot For Optimal Muscle Growth: Courtesy of Scott Felstead on Muscle and Fitness

If you want to get the most out of your strength training, how much you do each week matters. Finding the right balance between training volume and recovery can make a big difference in your results. This article from Scott dives into what recent research says about how many sets you need to maximize muscle growth.

3. The Best Walking Routine To Burn Belly Fat In Just 20 Minutes: Courtesy of Leah Groth on Eat This, Not That!

Walking can be a powerful tool for improving your fitness and supporting fat loss — and it doesn’t have to take hours. Small adjustments to your daily walking routine can help you get more out of it, making it more effective without adding a ton of extra time or effort. In this article, Leah shares how to build an effective fat-loss walking workout that takes just 20 minutes to complete.

4. 7 Top Tips to Save Money When Building Muscle: Courtesy of Robbie Wild Hudson on Boxrox

Building muscle doesn’t have to mean spending a ton of money. With some intentional planning and smart habits, it’s possible to fuel your body, train effectively, and make steady gains—all without blowing your budget. In this article, Robbie shares seven practical tips to help you do just that.