Best Fitness Articles From The Previous Week: April 27 2025
1. 7 Signs You’re Not Getting Enough Protein Every Day: Courtesy of Ronnie Koenig on Eat This, Not That! Protein plays a key role in helping your body recover, build muscle, and stay satisfied between meals—but many people aren’t getting enough of it. If you’re working toward health or fitness goals, making sure your protein…
Best Fitness Articles From The Previous Week: April 20 2025
1. 8 Foods to Burn Belly Fat Faster: Courtesy of Leah Groth on Eat This, Not That! When it comes to reducing belly fat, what you eat matters just as much—if not more—than how much you exercise. The right foods can help boost your metabolism, cut down on bloating, and support fat loss in a…
Best Fitness Articles From The Previous Week: April 13 2025
1. 5 Best Anti-Inflammatory Foods That Can Help You Feel Better Fast: Courtesy of Kristina Turnure on Eat This, Not That! Chronic inflammation can lead to fatigue, joint pain, and other health issues. Incorporating anti-inflammatory foods into your diet can help combat these effects. In this article, Kristina details 5 specific foods you’ll want to…
Best Fitness Articles From The Previous Week: April 6 2025
1. Does Drinking A Protein Shake After Training Build Muscle?: Courtesy of Steph Green on The Manual Protein is the most important macronutrient needed to increase lean muscle mass. But what’s the best time to consume it to see the biggest benefit? That’s the topic discussed in this article from Steph. 2. Functional Strength And…
Best Fitness Articles From The Previous Week: March 30 2025
1. Stop Eating These 7 Foods And Start Losing Weight: Courtesy of Catherine Gervacio on Eat This, Not That! Foods aren’t inherently good or bad, but some help you reach your goals while others hold you back. A balanced diet can include both—you just want more of the ones that move you forward. In this…
Best Fitness Articles From The Previous Week: March 23 2025
1. Overcoming Self-Doubt: A No-BS Guide For Fat Loss And Fitness Success: Courtesy of Tom Venuto on Burn The Fat Self-doubt is something we all face at some point, and when it creeps in, it can derail our focus and progress. The truth is, your mindset can be the deciding factor in whether you reach…
Best Fitness Articles From The Previous Week: March 16 2025
1. 8 Standing Moves That Burn More Fat Than Running: Courtesy of Ronny Garcia on Eat This, Not That! Running is a go-to for many people trying to lose weight, but it comes with its downsides—it’s tough on your knees, time-consuming, and not the most efficient way to burn fat. In this article, Ronny shares…
Best Fitness Articles From The Previous Week: March 9 2025
1. Personal Trainers Share The No. 1 Tip That Has Changed Their Lives: Courtesy of Perri Ormont Blumberg on Time One of the fastest ways to improve is by learning from those who’ve already achieved what you’re striving for. When it comes to fitness, personal trainers are packed with expert insights. In this article, top…
Best Fitness Articles From The Previous Week: March 2 2025
1. The Perfect Weekly Exercise Schedule For Active Adults: Courtesy of Jarrod Nobbe on Eat This, Not That! For the best health and fitness results, a well-balanced workout schedule is key. That means incorporating cardio, strength training, mobility work, and recovery days. In this article, Jarrod breaks down how to create a sustainable exercise plan…
Best Fitness Articles From The Previous Week: February 23 2025
1. How To Use Fitness Trackers To Enhance Performance And Wellbeing—Without Losing Touch With Yourself: Courtesy of Geoff Girvitz on Precision Nutrition Last week, we explored whether fitness trackers are worth the investment. If you decide to use one, you’ll have access to a mountain of data—but it’s easy to get overwhelmed or even obsessed.…