Best Fitness Articles From The Previous Week: September 28 2025
1. Six Longevity-Boosting Exercises: Courtesy of Sam Rider on Fit & Well As we age, moving well becomes just as important as moving often. This article highlights six foundational exercises that target strength, mobility, and balance—moves designed to help your body stay capable, resilient, and independent for years to come. It’s a reminder that your…
Best Fitness Articles From The Previous Week: September 21 2025
1. 3 Exercises To Build Strong Hips: Courtesy of Sam Hopes on Tom’s Fitness Strong, healthy hips aren’t just about stretching. They’re about building mobility through movement. This article argues that certain dynamic exercises do more for joint strength and function than static stretches alone. If you want hips that support agility, reduce injury risk,…
Best Fitness Articles From The Previous Week: September 14 2025
1. Light Vs. Heavy Weights: What Science Says About Strength And Joint Function: Courtesy of Steph Green on The Manual A lot of people worry about how lifting affects their joints, especially as they get older. But the relationship between weight training and joint health isn’t always what you’d expect. This article shares the latest…
Best Fitness Articles From The Previous Week: September 7 2025
1. 5 Daily Exercises That Rebuild Lost Muscle Faster Than The Gym After 50: Courtesy of Alexa Mellardo on Eat This, Not That! Your muscles don’t have to fade as you hit 50; especially if you work smarter, not harder. This article walks through a few simple exercises you can do daily at home, designed…
Best Fitness Articles From The Previous Week: August 31 2025
1. New To Lifting? The Easiest Weights To Start With For Safe, Steady Progress: Courtesy of Christine VanDoren on The Manual Starting strength training doesn’t mean you need a complicated setup or a crowded gym. The right beginner-friendly weights can give you everything you need to build strength safely and effectively. This article breaks down…
Best Fitness Articles From The Previous Week: August 24 2025
1. 4 Standing Strength Tests Every Person Over 45 Should Master: Courtesy of Alexa Mellardo on Eat This, Not That! As we age, it’s all too easy to lose track of our strength and stability, especially after 45. This article walks you through four simple standing strength tests you can do at home with just…
Best Fitness Articles From The Previous Week: August 17 2025
1. 7 Snacks That Help You Lose Fat Around Your Midsection In 4 Weeks: Courtesy of Leah Groth on Eat This, Not That! Snacking isn’t just about curbing hunger. It can actually help shrink your belly. The trick is choosing options that are high in protein, rich in fiber, and not packed with calories. This…
Best Fitness Articles From The Previous Week: August 10 2025
1. If You’re Still Doing These 4 Ab Exercises After 40, You’re Wasting Your Time: Courtesy of Jarrod Nobbe on Eat This, Not That! Not all ab exercises are created equal, especially as you get older. Some moves that used to feel fine in your 20s can become rough on your back, neck, or hips…
Best Fitness Articles From The Previous Week: August 3 2025
1. 7 Foods That Reduce Body Fat Percentage After 40: Courtesy of Leah Groth on Eat This, Not That! Losing fat gets trickier as you age, especially if you’re trying to hang on to muscle. Cutting too many calories or skipping meals can backfire fast. The key is choosing foods that support fat loss and…
Best Fitness Articles From The Previous Week: July 27 2025
1. 7 Foods To Help You Lose Body Fat Percentage In A Month: Courtesy of Heather Newgen on Eat This, Not That! Most fitness goals include losing some body fat. And the types of foods you eat matter just as much as how much you eat. That’s because certain foods can help regulate hunger, support…