Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of July 26- August 1.
1. 5 Ways You’re Wasting Time In The Gym: Courtesy of Travis Pollen on T-Nation
Wasting time is common in the gym. Short workouts often turn into marathon sessions without any results to show. This articles covers five ways many people waste time in the gym but may not realize it. Read till the end of the article for a simple blueprint to follow to get you out of the gym in under an hour.
2. How Protein Can Help You Lose Weight Naturally: Courtesy of Kris Gunnars on Authority Nutrition
The benefits of protein on weight loss have been confirmed through many studies. If your goal is weight loss or fat loss, proper protein intake will play a large role in seeing results quickly. This article breaks down the science behind high protein diets and how they naturally help you shed weight.
3. What Should I Do On My Off Days?: Courtesy of Steve Kamb on Nerd Fitness
Off days refer to days you aren’t in the gym. This isn’t a time to sit around all day. What you do on your off days could have a huge impact on your health and fitness. In this article, Steve covers some simple things to do everyday that can help you keep progressing towards your goals.
4. Pregnancy and Exercise: 4 Findings From Recent Studies: Courtesy of Nicole Crawford on Breaking Muscle
Pregnancy and exercise are somewhat of a controversial issue. Many doctors don’t even talk about how important it is for the baby. Furthermore, strength training is often demonized as being harmful for pregnant women. This article breaks down 4 recent studies completed on prenatal exercise and the implications of them. Hint: Resistance training isn’t bad for expecting mothers or their baby.
5. Everything You Know About Fat Is Wrong: Courtesy of Ciaran Fairman on Bodybuilding.com
In the 70s and 80s, fat was the worst thing people could eat. Many false claims about elevated cholesterol and heart attacks scared people away from eating it. Soon after, the low-fat craze started and our country got fatter. We now know there is a difference in the fat we consume and that good fats are good for us. This article covers everything you need to know about fats.
Enjoy!
