1. Does Lifting Weights Burn More Fat Than Cardio?: Courtesy of Jarred Nobbe on Eat This, Not That!
When it comes to traditional exercise, there are two main types: strength training and cardio. Should you emphasize one over the other? Is one better for fat loss than the other? Those are the questions posed in this article. In it, Jarrod sets the record straight.
2. 4 Surprising Benefits Of Planks That Have Nothing To Do With Core Strength: Courtesy of Kelsey Kloss on Well + Good
The plank is a foundational core exercise that everyone should master. While this movement is effective at strengthening your midsection, its benefits go beyond just that. In this article, Kelsey delves into four additional perks of planking and why it’s a must-have in your workout routine.
3. Ozempic, Big Food And Why Eating Intuitively Is Easier Said Than Done: Courtesy of Ashlie D. Stevens on Salon
There’s a campaign out there right now that’s getting a lot of traction on social media. It’s called the “anti-diet” movement. The insidious thing about this movement is that big name food brands are behind it. They pay influencers to promote their less-than-healthy products, hoping to keep consumers hooked. In this piece, you’ll discover more about this movement and why embracing intuitive eating could be your ticket to fostering a truly nourishing relationship with food.
4. Dietician Reveals Very Simple Lifestyle Changes That Will Help ANYONE To Lose Weight (And Keep It Off): Courtesy of Kelsi Karruli on Dailymail.com
Losing weight is simple in theory, but not easy. It takes focus, dedication, and effort. The good news is it’s absolutely possible to navigate this journey in a sustainable manner without feeling constantly deprived. In this article, Kelsi shares a dietician’s top lifestyle changes to help anyone shed unwanted weight.
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