Best Fitness Articles From The Previous Week: April 21 2024

 1. 10 Tips To Tone Your Body From Every Angle: Courtesy of Adam Meyer on Eat This, Not That!

Building a lean body requires a holistic approach. You need a strategy that targets various muscle groups while prioritizing overall health and fitness through regular exercise, proper nutrition, and sufficient sleep. While there’s no universal formula for success, you can customize your approach and discover what works best for your body through trial and error. In this article, you’ll find 10 strategies that will help you get your ideal body.

2. 10 Science-Backed Tips for Healthier, More Mindful Eating: Courtesy of Psychology Today

Diet culture has fostered an unhealthy fixation on trendy nutrition fads and gimmicks. However, these approaches often wreak havoc on your body and seldom provide lasting results. If you’re seeking sustainable progress, this article offers 10 scientifically-backed tips to aid you in achieving your fitness goals. 

3. Longevity Tips From A 79-Year-Old Triathlete: Courtesy of Serafina Kenny on Business Insider

Anytime you see someone performing at a high level, gaining insight from them can be invaluable. That’s the purpose of this article. In it, you’ll find 5 tips for healthy aging from a 79-year-old triathlete who’s still competing. 

4. Zone 2 Cardio: Flaky Fitness Trend Or Worthy Pursuit?: Courtesy of Dylan Dacosta on Precision Nutrition

Zone 2 cardio has become all the rage these days. This is essentially low intensity cardio. The main reason it has come back into focus within fitness circles is because of it’s health benefits. In this article, Dylan walks through what those benefits are, how to determine if you are in the correct zone, and how much cardio you need on a weekly basis.