1. 8 Ways To Get Back On Track With Weight Loss: Courtesy of Julia Malacoff on My Fitness Pal
If you’ve put off a weight loss goal recently, you’re certainly not alone. The last year has been extremely difficult and many had to pause their goals. In this article, Julia shares 8 tips to get you back on track so you can see success in 2021.
2. How To Stop Eating Junk Food: The #1 Best Way: Courtesy of Tom Venuto on Burn The Fat
Junk food can be addictive. It’s rampant throughout our country primarily because it’s cheap and it tastes good. If you struggle with junk food, this article reveals the top way researchers have found to help you improve your nutrition.
3. Lifting Weights Is The Most Efficient Way To Get A Lean Physique: Courtesy of Gabby Landsverk on Yahoo
If you want to get lean, you must lift weights. There’s no way around it. In this article, Gabby shares why this method is so effective and how more muscle can help you shed stubborn fat.
4. Evaluating Your Fitness Routine For A Post-Pandemic World: Courtesy of Mike Zimmerman on AARP
To say that the most people had a decline in their fitness over the last year is probably an understatement. Many were dealing the stressors of a world pandemic, employment, and their family’s health just to name a few. Because of this, fitness took a back seat. And understandably so. If this sounds like you and you want to get back on track, this article shows you how to do it.
5. The Straight Facts On Protein: Courtesy of SaVanna Shoemaker on Greatist
Without a doubt, protein is the most important macronutrient when it comes to your fitness goals. No matter if you want to lose weight or pack on lean muscle, protein will help you get there. In this article, SaVanna breaks down why protein is important, how much you need, and provides some tips to help you hit your daily protein intake goals.
Dinner Recipe Of The Week: Chicken Mushroom and Potato Casserole
