1. How To Live The Longest, Healthiest Life Possible: Courtesy of Lou Schuler on Precision Nutrition
Though aging is inevitable, there’s a plethora of strategies available to enhance both longevity and quality of life. While some are straightforward, others demand consistent effort. In this article, you’ll learn four scientifically-backed tactics to strengthen your defenses against physical and mental decline.
2. 10 Best Foods To Maintain Weight Loss: Courtesy of Kristen Carli on Eat This Not That!
Sustaining weight loss is no easy feat, but with the right dietary choices, it becomes more achievable. Incorporating nutrient-rich foods into your weekly meal plan is key to maintaining your hard-earned progress over the long term. In this article, Kristen outlines ten foods that can bolster your efforts to keep the weight off for good.
3. Keep The Most Important Part Of Your Shoulder Healthy And Injury-Free With These 6 Rotator Cuff Stretches: Courtesy of Jaime Osnato on Well + Good
The shoulder joint bears a significant risk of injury due to its complexity and wide range of motion. Strengthening and improving mobility in this area is vital for preventing injuries and maintaining overall shoulder health. In this article, Jaime presents six effective rotator cuff exercises designed to enhance strength and flexibility, helping you safeguard against injuries and maintain optimal shoulder function.
4. Why Severe Calorie Deficits Aren’t Always Good For Weight Loss: Courtesy of Julian Selemin on My Fitness Pal
While a calorie deficit is indeed essential for weight loss, sustained severe calorie restriction can pose significant challenges over the long term. Research consistently underscores the importance of balancing calorie intake with energy expenditure for successful weight management. In this article, Julian delves into the potential pitfalls of prolonged calorie restriction and offers practical tips for achieving weight loss in a sustainable and healthy manner.
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