Best Fitness Articles From The Previous Week: April 30 2023

1. Sneaking Fruits & Vegetables Into Your Diet: Courtesy of Matthew Lannon on Bodybuilding.com

Fruits and vegetables contain some of the most important micronutrients to keep your body functioning properly. But the majority of people aren’t eating enough of them. In this article, Matthew shares a few strategies on how you can sneak them into your meals without having to think about it. 

2. Five Helpful Tips To Boost Recovery After Your Run: Courtesy of Megan Devore-Henry on Daily Citizen

After an intense sporting event or exercise session, recovery is crucial to keep your body injury free. This process is often thrown on the back burner though. In this article, Megan shares 5 tips to boost recovery time and speed up the healing process. Although this article is geared more toward runners, it’s beneficial information for any fitness enthusiast. 

3. 11 Worst Snacks For Your Gut Health: Courtesy of Sarah Garone on Eat This, Not That!

Gut health is a topic that has gained popularity in recent years. Improving your gut health has a lot of benefits from things like more regular digestion to reducing disease risk. Needless to say, it’s something we all should be paying attention to. In this article, Sarah shares the 11 worst snack foods for your gut. 

4. How Many Steps A Day Actually Lead To Weight Loss?: Courtesy of Kimberly Zapata on Parade

Walking is one of the most underrated exercises there is. Traditional advice says 10,000 steps per day is the magic number. But are there benefits to doing more or even less steps? That’s the question examined in this article.