Best Fitness Articles From The Previous Week: August 14 2022

1. The 5 Biggest Metabolism Myths Debunked: Courtesy of Tom Venuto on Burn The Fat

Myths are pervasive in every aspect of fitness.  This is especially true with things like nutrition, weight loss, and your metabolism. In this article, Tom debunks five claims about metabolism and shares what the truth actually is. 

2. The Most Crucial Eating Habit For High Cholesterol: Courtesy of Sarah Garone on Eat This, Not That!

Many people suffer from elevated cholesterol. The good news is there’s a simple thing you can do that plays a key role in reducing your levels. In this article, Sarah reveals what it is. 

3. Seven Tips To Help Encourage Your Child To Exercise: Courtesy of Merrill Foto News

Being a father is one of my greatest joys in life. It’s also a role that comes with a lot of responsibility, especially when it comes to the health of my daughters. This article provides seven great tips to help parents encourage their children to live a healthy and active life.  

4. How To Improve Balance, And Why It’s Important: Courtesy of Mark Sisson on Mark’s Daily Apple

Improving balance is an afterthought for many. It’s not very exciting compared to other goals like gaining strength, building muscle mass, and losing weight. But it’s crucial for your health, especially as you get older. In this article, Mark reveals why it’s important and how to improve it. 

5. How Your Diet Can Help Reduce Inflammation And Aid Recovery: Courtesy of Amanda Loudin on Runner’s World

Inflammation is the body’s natural response to working out. But if this response remains chronic, it can lead to a host of health issues. Fortunately, the foods you eat can have a massive impact on inflammation. In this article, Amanda shares the best anti-inflammatory foods you should be consuming.