Best Fitness Articles From The Previous Week: August 27 2023

1. Your Beginner Barbell Workout: A Starter Plan For Strength And Muscle: Courtesy of Merrick Lincoln on Breaking Muscle

If you want to build some serious muscle mass, barbells can help you get there. But you need a plan. In this article, Merrick provides just that. Follow it and you will undoubtedly see an increase in strength and muscle. 

2. Types Of Cardio Exercises: Finding The Best Fit For Your Fitness Goals: Courtesy of Yash Manchanda on Sportskeeda

Cardiovascular exercises comes in many different forms. And depending on your fitness goals, you may need one over the other. In this article, Yash breaks down the 3 main types of cardio exercises and explains how to choose the right one for you. 

3. How Much Protein Can Our Body Absorb?: Courtesy of Sidney Fry on My Fitness Pal

Protein is responsible for a host of functions in our body. It aids in the building of lean muscle, repairing damaged tissue, and maintaining proper fluid balance just to name a few. Needless to say, it’s very important. In this article, Sidney reveals how much protein our body can absorb at one time and provides a sample meal plan that will show you how to structure your protein throughout the day. 

4. 5 Nutrition Tips To Maximize Your Workouts: Courtesy of Mayo Clinic Health System

Nutrition can play a big role in your performance in the gym. If you feel sluggish and tired, your workout won’t be very effective. In this article, you’ll find 5 tips to help you prioritize your nutrition to get the most out of your workouts. 

5. 5 Ways to Reduce Inflammation & Boost Weight Loss as You Age: Courtesy of Alexa Mellardo on Eat This, Not That!

Inflammation isn’t a bad thing. For example, it naturally occurs after a workout, when you get sick, and even after you hurt yourself. It’s all part of the healing process. However, chronic inflammation is very bad for your health and your waist line. In this article, Alexa provides 5 tips that will help you reduce your inflammation, lose weight, and feel great.