1. 3 Exercise Tests To See How Your Strength And Balance Stack Up After 55: Courtesy of Courtney St. Germain on Eat This, Not That!
Aging doesn’t have to slow you down. As we get older, maintaining strength and mobility becomes even more important. This article details 3 simple tests you should be able to do to keep your body feeling youthful and strong.
2. The Best Aerobic Exercise Tips To Boost Longevity: Courtesy of Ashley Mateo on Prevention
A lot of women want to keep their energy up and stay healthy, but figuring out the right kind of cardio can feel confusing. The real key is choosing aerobic exercise that supports the heart, joints, and stamina without beating up your body. This article explains why aerobic work matters more with age and offers a few simple ways to build it in without feeling overwhelmed.
3. How Changing Your Breathing Technique Can Help With Flexibility: Courtesy of Ruth Gaukrodger on Fit & Well
Many struggle with flexibility and find stretching frustrating or unproductive. But the real key is not just how deeply you stretch. It’s how you control your breathing during the stretch. This article explains why adding the right breathing technique to your flexibility routine can make a big difference and shows you how to do it correctly.
4. You’re Ruining Your Weight Loss Goals: 6 Habits You Need To Break: Courtesy of Amanda Capritto on CNET
The majority of fitness goals center around losing weight and keep it off for good. To do this successfully, you can’t chase quick fixes. You’ll need to cut out habits that sabotage progress and replace them with habits that support long-term health. This article details six habits to ditch and gives simple swaps to help you make lasting change.
