1. This Is Why You’re Not Losing Weight: Courtesy of Marygrace Taylor on Greatist
Have you ever felt like you’re doing everything right to lose weight, but still aren’t seeing the results you want? Well, there are a lot of factors at play when it comes to weight loss. If one of them is off, it could make all the difference. In this article, Marygrace shares a few things you may need to change to jumpstart your results.
2. Why Consistency Beats Perfection For Losing Weight: Courtesy of Julia Malacoff on My Fitness Pal
If your goal is to lose weight, it may seem like you have to be perfect in order to see results. One slip up and there goes all the progress you’ve worked so hard for. Fortunately, this isn’t the case. In this article, Julia shares why consistency trumps perfection when it comes to your fitness goals.
3. Top 5 Training Mistakes to Avoid: Courtesy of Kailan Kalina on Bodybuilding.com
There are no big secrets when it comes to fitness. In order to see results, you just need to do a few things consistently well. But there are always ways to get to your goal faster. In this article, Kailan shares 5 training mistakes to avoid to help you do just that.
4. 5 Moves For Increased Flexibility: Courtesy of Alyx Walkinshaw on Outside Online
As we get older our flexibility decreases. But the good news is you can do something about it. In this video, Alyx shares 5 simple stretches that you can do in the comfort of your home a few times a week that will dramatically improve your mobility.
Dinner Recipe Of The Week: One Skillet Chicken Thighs With Butternut Squash
