Best Fitness Articles From The Previous Week: December 5 2021

1. The #1 Biggest Muscle-Building Mistake: Courtesy of Tom Venuto on Burn The Fat

If you want to build lean muscle, you have to strength train. There’s no way around it. But many people make one mistake when it comes to their training. This mistake prevents them from seeing consistent progress. In this article, Tom reveals what it is. 

2. The Best Foods To Reduce Visceral Fat After 50: Courtesy of Sarah Crow on Eat This, Not That!

Visceral fat is fat that is stored below the skin’s surface. This type of fat is very dangerous and can lead to many health issues as it’s creates stress around many of the vital organs. In this article, Sarah details the top foods you should eating after 50 that will help reduce this type of fat. 

3. Every Diet Works For Someone: Courtesy of Dr. Yoni Freedhoff on Weighty Matters

You’ve likely seen diets that claim they are the “best”. But research shows that some diets work well for some and terribly for others. In this short article, Dr. Freedhoff shares a new study that demonstrates this exactly, proving that a diet is only as good as your ability to follow it. 

4. 6 Habits To Build Your Immunity: Courtesy of Carrie Jose on Seacoast Online

This is typically the time of year when we are more likely to get sick. Fortunately, there are a few things you can do to boost your immunity. In this article, Carrie outlines 6 habits to help you do just that. 

5. 5 Surprising Holiday Diet Busters: Courtesy of Jodi Helmer on My Fitness Pal

The holiday season is when most people tend to gain weight. New research shows this extra weight could take months to lose. In this article, Jodi discusses 5 strategies to help you stay on track during the holidays. 

Dinner Recipe Of The Week: Turkey Chili