1. The Two Keys To Permanent Fat Loss: Courtesy of Dr. Jade Teta on T Nation
There are a number of different ways you can approach fat loss. But if you want sustainable results it must include two things. In this article, Dr. Teta shares what they are.
2. “Why Can’t I Lose Weight? Here’s The Truth.”: Courtesy of Steve Kamb on Nerd Fitness
Many people struggle with weight loss. And this is one of the most frustrating things that can occur when you’re trying to change the way your body looks. In this article, Steve digs deep in the science behind why weight loss is so hard and what you can do to make it a bit easier.
3. 5 Reasons Your Fat Loss Has Stalled In 2019: Courtesy of P.J. Striet on Tonygentilcore.com
Losing fat is simple in theory, but it’s often associated with unforeseen set backs. You may see great progress early on, only to end up frustrated as it stalls down the road. In this article, P.J. shares 5 common reasons why your fat loss results have hit a plateau and what you can do to correct this error.
4. 10 Moves To Help Ease Joint Pain: Courtesy of Paleohacks on Mark’s Daily Apple
Most of us will experience some type of joint pain in our lives. It’s frustrating and annoying when it happens. The folks at Paleohacks are back this week sharing 10 simple exercises to help you ease joint pain and get back to doing what you love.
5. The Best Lift For Every Body Part: Courtesy of Dr. Clay Hyght on T Nation
Most want to know what exercises are best for burning fat and building muscle. Fortunately, Dr. Hyght has put together a great list of 13 different exercises that do just that. No matter what you goal is, these movements should be staples in your programs.
Dinner Recipe Of The Week: Sheet-Pan Chicken Sausage Fajitas
