1. Want To Lose Weight? This Is Exactly How Many Calories To Cut Every Day: Courtesy of Alexa Mellardo on Eat This, Not That!
While counting calories isn’t necessary for weight loss, it is good to be familiar with how many you consume on a daily basis. This makes any weight loss goal easier. In this article, Alexa reveals some tried-and-true strategies to lower you caloric intake, as well as, how many calories you should be eating on a daily basis.
2. Arnold Schwarzenegger Shares Five Fitness Tips For Beginners: Courtesy of Meredith Clark on The Independent
Unless you’ve been living under a rock, you know who Arnold Schwarzenegger is. He’s one of the most familiar fitness icons on the planet. This article provides 5 of his best tips for anyone beginning their fitness journey.
3. 7 Expert-Approved Tips To Lose Body Fat At Home: Courtesy of Michelle Honeyager on CNET
You may not always be able to get to the gym on a weekly basis. That shouldn’t deter you, if you have a weight loss goal. In this article, Michelle shares 7 secrets that can help you lose fat from the comfort of your own home.
4. Nutritionist’s Tips On Curating A Cancer-Fighting Diet: Courtesy of Lisa Aubry on Loma Linda University Health
One of the best defenses against cancer is a healthy diet. It’s something that’s easily within your control. If you want to discover what types of foods you need to be eating, this article is a great place to start.
5. How To Do The Pallof Press For A Stronger, Healthier Core: Courtesy of Merrick Lincoln on Breaking Muscle
The Pallof Press is an exercise that I use with all of my clients. It’s an excellent choice if you want to build a resilient core. In this article, Merrick breaks down how to perform this movement, while also sharing some common mistakes.
